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Beef is slightly higher in fats
- Beef is slightly higher in fats and contains more calories, whereas chicken is richer in protein. Thus, chicken is the better option for people on low-calorie or low-fat diets. Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids. Beef has more monounsaturated fatty acids.
People also ask
Does beef have more fat than chicken?
Does chicken have more calories than beef?
What is the difference between chicken and beef?
Is chicken healthier than beef?
Does chicken have more protein than beef?
- Overview
- Comparing cuts
- Cooking with less cholesterol
Chicken and beef are both staples of many diet, and they can be prepared and seasoned in thousands of different ways.
Unfortunately, these common animal proteins are also sources of the type of fat that can elevate your risk for high cholesterol, heart disease, and cardiovascular problems.
LDL cholesterol contributes to plaque that can clog and narrow your arteries, which can break off as clots. This narrowing and these clots can lead to a heart attack or stroke.
Since your body produces all of the LDL cholesterol it needs, eating foods that are high in saturated fats, like fatty meats, can increase the amount of LDL cholesterol that your body makes.
In recent years, the focus has shifted away from how much cholesterol a food contains and shifted to focusing on how much saturated fat that food has.
The more unhealthy saturated fats you eat, the more LDL cholesterol your body makes, and this is considered more important to cholesterol management than the actual cholesterol content of foods.
In 2015, the U.S. Dietary Guidelines were updated to remove a restriction on cholesterol consumed in food, as it had little effect on our LDL levels.
Though they do go on to say that you should eat as little cholesterol as possible since foods high in cholesterol are usually also high in saturated fats.
While people assume that chicken is lower in saturated fat than beef, it doesn’t mean it’s necessarily healthier.
Chicken and cows store fat differently, and in different parts of their bodies. For instance, chickens store fat primarily under the skin, and chicken thighs are higher in fat and cholesterol than breast meat.
Selection
Choose lean cuts of beef, like round, chuck, sirloin, or loin. When you’re eating chicken, eat the white meat only. Avoid processed meats like salami, hot dogs, or sausages. The most heart-healthy cuts of meat are usually labeled “choice” or “select.” Avoid labels like “prime.”
Cooking
Before you even start to cook it, trim the fat off of your beef. Continue to skim off the fat if you’re making a stew or soup. Avoid frying your food. Opt to grill it or broil it instead, and keep the meat moist while cooking it, with wine, fruit juice, or a low-calorie marinade. The kind of oil you use also makes an impact on your cholesterol intake. Butter, lard, and shortening should go out the window because they’re high in cholesterol and saturated fat. Oils based from vegetables, including canola, safflower, sunflower, soybean, or olive oil are significantly more heart-healthy. Also make sure to include plenty of vegetables, as fiber can help reduce cholesterol absorption after a meal. Finally, don’t replace your fat intake with carbohydrates as this won’t reduce your chances of coronary artery disease.
- Brian Krans
Dec 16, 2018 · In general, red meats (beef, pork and lamb) have more cholesterol and saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse. Chicken and fish have less saturated fat than most red meat.
Apr 30, 2024 · Fat. On average, beef contains more fat than chicken. Although it varies widely by cut of meat, red meat generally contains more fat than poultry and red meat also contains more saturated fats.
(Unless you can find true pastured-raised organic chicken, which does contain a good amount of omega 3 fats, collagen and protein.) Beef also contains twice as much iron, selenium, zinc, and phosphorus—and far more vitamin B6 and B12 than chicken. In fact an average serving of beef will give you 45% of bioavailable B12, while chicken supplies ...
Chicken meat has 48µg of Vitamin A RAE, while Beef has 2µg. Beef is lower in Saturated Fat. We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
Nov 7, 2023 · Chicken and beef contain various amounts of saturated fat depending on the cut and cooking method. Read about healthier cuts, preparation, and alternatives.
