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May 19, 2023 · Advocates of juice cleanses claim that they can help remove toxins from a person’s body and aid in weight loss. Toxins are harmful substances, such as pollutants and synthetic...
- Rachel Nall, MSN, CRNA
Nov 30, 2023 · Indeed, it’s easy to be persuaded by the promise of a miraculous juice cleanse that will help you lose weight and rid your body of toxins. But these claims don’t hold true.
- Your Metabolism Will Slow Down. Once you stop eating enough food to meet your basic energy requirements, your metabolism will slow. For most people, that threshold of calorie intake is around 1,200 calories per day.
- You Might Discover Certain Food Intolerances. Since most juice cleanses eliminate dairy, wheat, gluten, and fermented foods from your diet, you can gain a new perspective on whether any of these foods don't agree with your body.
- You'll Be Sensitive to Cold Temperatures. Winter isn't a great time to start a juice cleanse because many people use hot foods and beverages to help maintain body temperatures during the colder months.
- You May Feel Sluggish. When consuming only fruits and vegetables via a juice cleanse, there is a decrease in the amount of calories being consumed regularly.
Jul 23, 2024 · A juice cleanse may aid weight loss and get rid of toxins, but there are complications. This detox diet can increase blood sugar and result in dehydration.
Jun 10, 2024 · A juice cleanse, also known as a juice fast, is a detox diet. During the cleanse, you consume vegetable and fruit juice (and often nothing else) for a short period, usually one to three days. Advocates believe drinking juice floods the body with healing nourishment while flushing toxins and waste.
Mar 7, 2022 · Can a juice cleanse make you lose weight or help detox your body? Consumer Reports has the facts on juice cleanses.
Nov 15, 2014 · Can doing a juice cleanse rid your body of toxins, help you lose weight, or give you more energy? Live Science spoke with an expert to find out.
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