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May 5, 2019 · Essentially, the results of a good facial massage are a reduction in puffiness, an uplift in the firmness of the skin, a release of any tension in the face and that covetable healthy, rested glow. Read more: 6 Skincare Ingredients Which Are Harming The Environment. How does facial massage work?
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Feb 3, 2021 · It turns out that facial massage does have some noticeable benefits that can appear to do a bit of sculpting, but first you need to manage your expectations and understand that it might not...
Apr 4, 2023 · Face yoga is a nonscientific term for exercises and lymphatic massage that can reduce the signs of aging, according to research. But is it as simple as three weeks of 15-minute lessons? Not so fast.
Nov 10, 2022 · With jade rollers and gua sha tools in seemingly everyone’s beauty arsenal, facial massage is here to stay — but does the skincare ritual actually work as well as some claim?
- Overview
- Types of facial massage
- Purported benefits
- How to do it at home
- When to see a pro
- The bottom line
Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders.
You can use lotions, oils, or cleansing balms with facial massages, as well as a face roller or a flat gua sha tool.
Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better.
Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try.
There are several different facial massage types and techniques that you can do on your own or with a professional.
Types of facial massage include:
•lymphatic drainage
•reflexology
•shiatsu
•gua sha
1. Anti-aging and wrinkles
One of the main benefits of facial massage is its ability to improve the overall appearance of skin. A small 2017 study examined the effectiveness of facial massage that included a stimulating massage device. Participants used an anti-aging device and cream on their face and neck for 8 weeks. The effects of the cream were enhanced when used with the facial massage. Improvements were seen in wrinkles, skin sagging, and texture. Researchers also looked at the effects of facial massage on ex vivo skin explants, or samples. For 10 days, the skin samples were massaged using an anti-aging device twice a day for 1 minute. Compared with untreated skin explants, the device caused higher rates of expression in dermal proteins, which had an anti-aging effect on the skin.
2. Sinus pressure
As long as it’s not an infectious case or during an acute stage of sinusitis, you can use massage to relieve sinus pressure, discomfort, and congestion. Sinus massage may also help promote the drainage of mucus, alleviate headaches, and boost circulation. More in-depth scientific studies are needed to confirm and expand on the effects of sinus pressure massage.
3. Acne
Stimulating the skin through massage may help promote blood circulation and reduce the appearance of acne. Specific research that provides evidence of facial massage in improving acne is limited. Some people swear by doing an olive oil massage to treat acne. Results vary, so if it’s something you’re interested in trying, test it out on a small area before massaging your entire face. Don’t be too aggressive in your approach. Avoid any harsh motions or exfoliants, especially in sensitive areas.
You can give yourself a facial massage in the comfort of your home. Before beginning, clean your face and hands. Use a small amount of serum, oil, or cleansing balm so your fingers glide and roll over your skin easily. You can also use the surface of your palm.
Whether you have 5 minutes or an entire hour, you can put together your favorite elements to create an individualized facial massage routine. Repeat each stroke five times or focus on a specific area for 20 to 30 seconds. Use gentle but firm pressure.
There are several techniques you can use. Below are a few you can use to create your routine:
•Use a circular motion to rub your fingers into your temples.
•Use your palms and fingertips to massage the sides of your face, starting at your chin and moving up toward your forehead. Then slide your hands back down.
•Press and glide your ring fingers into your brow bone. Move from the inner to the outer corner. Then do the same movement underneath your eyes.
See a doctor or massage therapist for a facial massage or if you’d like to address specific medical concerns, including acne, TMJ, or scar reduction.
A professional will have the skill and expertise to tailor the facial massage to your specific needs. They can also recommend any additional treatments.
Facial massages are a wonderful way to give yourself some healing and rejuvenating TLC while treating specific concerns. Enjoy the process of discovery as you learn to do facial massage on your own or have regular professional treatments.
Follow up a facial massage with any products that help improve your skin’s condition. For beautiful, glowing skin, stay healthy by giving yourself plenty of time to rest and relax, following a healthy diet, and being active.
Sep 30, 2024 · Facial massage can address several common skin concerns and help you achieve a healthy, glowing complexion. Ahead, see six easy facial massage techniques that estheticians and dermatologists swear by.
Jul 30, 2022 · Anti-aging face massage may help temporarily tighten or plumpen the skin. People can try it at home or get professional massages at a salon.
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