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Jan 12, 2023 · The patty itself contains unsaturated fats which can lower bad cholesterol levels while raising good ones. Burgers also contain a variety of essential nutrients including fiber, which can help promote healthy digestion. However, there’s more to consider when it comes to eating burgers in moderation.
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- Red meat. Beef, pork, and lamb are generally high in saturated fat. Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat. You don't have to avoid meat entirely, just eat it only on occasion.
- Fried foods. Foods that have taken a dip in the deep fryer, like chicken wings, mozzarella sticks, and onion rings are among the worst when it comes to cholesterol.
- Processed meats. Hot dogs, sausage, and bacon use the fattiest cuts of red meat, and therefore tend to be high in cholesterol and saturated fat. Bacon and sausage made with turkey or chicken might seem healthier, and they are somewhat lower in cholesterol than the red meat versions, but they're not cholesterol-free.
- Baked goods. Cookies, cakes, and pastry are often made with large quantities of butter and shortening, making them high in cholesterol. You don't have to give up dessert entirely, just make a few substitutions.
- Beef Provides a Large Source of L-Carnitine. L-carnitine is an amino acid that occurs naturally in meat products. In the table below, we can see the L-carnitine content of beef compared to some other animal foods and plant foods (1);
- Beef Provides the “Master Antioxidant” Glutathione. Commonly known as the ‘master antioxidant,’ glutathione has a score of research linking it to (8);
- Beef is High in Protein and Helps Improve Muscle Mass. There are numerous reasons why we should strive to ensure a sufficient protein intake and these include;
- Beef is Extremely Rich in Minerals. If you’re looking to increase your intake of various minerals, then beef is one of the best options to consider. First of all, beef is relatively nutrient-dense in minerals.
Aug 29, 2020 · It's worth noting that the average, condiment-free beef patty on a hamburger bun has about 266 calories and 10 grams of fat (via Very Well Fit). The target for daily fat intake for an adult is between 44 and 77 grams a day with just 10 percent of those grams originating from the dreaded saturated fats (via Cleveland Clinic ).
Mar 29, 2021 · Even a single quarter-pound patty rings in at an excess of 500 calories, 25 grams of fat (nearly half of those saturated, accounting for more than half of your recommended daily intake, plus some...
- Jill Waldbieser
Patty does mention it in the video but just to mention it again, a lot of people commenting on others body’s and if they are natty on YouTube or reddit don’t know shit. Just keep training with good form and proper diet and you’ll get where you want to be. Reply. brucewillissbarber. • 2 yr. ago. leanbeefnatty. Also just to make things clear:
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Apr 30, 2021 · Regular consumption of ground beef may affect your joints and kidneys. Whenever you eat animal protein, especially red meat, your uric acid levels can rise. Uric acid buildup in the bloodstream can cause crystals to form in the joints (gout) and combine into uric stones in the kidneys. Both are extremely painful.
