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    • Five workouts per week

      Image courtesy of marieclaire.com

      marieclaire.com

      • Khloe Kardashian doesn’t mess about when it comes to her exercise routine. She smashes out an average of five workouts per week with her PT, Joël Bouraïma, also known as Coach Joe, and she’s built some serious strength over the years. In fact, she’s looking stronger than ever, so we were keen to find out her secrets.
      www.womenshealthmag.com/uk/fitness/a40116571/khloe-kardashian-exercise-routine/

      Khloe Kardashian's weekly exercise routine + top tips from her PT

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  3. www.womenshealthmag.com › uk › fitnessKhloe Kardashian's weekly exercise routine + top tips from her PT

    Khloe Kardashian's workout routine isn't quite what we'd expected - here's all the details from her PT, from the exercises in each workout to her diet.

  4. www.cosmopolitan.com › uk › bodyIn the gym with Khloé Kardashian: How she keeps strong

    Feb 20, 2024 · What is Khloé Kardashian's workout routine? Circuit training. Khloé knows how to hit it at the gym, like HIIT it hit it.

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  5. www.myimperfectlife.com › features › khloeKhloé Kardashian workout routine: how the star got in shape ...

    • Alternating cardio exercises. Khloé's least-favorite exercise is cardio, but she alternates between different exercises to keep her sanity. Her cardio routine includes a mix of
    • An upper body resistance band workout. To keep her upper body in shape, Khloé uses resistance or strength training—and she has stepped up her routine recently, as evidenced above!
    • Kettlebell deadlifts. On Khloé's legs and booty day, her trainer Lyzabeth Lopez really puts her to the test. One of her favorite moves for the lower body is the kettlebell deadlift.
    • Weekly circuit training. Khloé's trainers also incorporate circuits into her weekly workouts to keep her heart rate up and her muscles guessing. Her trainer's circuit workout is a no-joke routine that will leave you sore for days.

  6. www.setforset.com › news › khloe-kardashian-workoutWhat is the Khloe Kardashian Workout & Diet? - SET FOR SET

    May 10, 2024 · Khloe Kardashian's Workout Routine. Khloe Kardashian goes pretty hard in the gym, and her workout routines are not for the faint of heart. She follows a 5-day training split and is up at 6 am five days a week to work out with her trainer. Her routine involves full-body circuit training sessions, focusing on resistance training and a cardio routine.

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  8. www.tomsguide.com › news › i-just-tried-khloeI just tried Khloe Kardashian’s workout — and it’s intense

    Sep 24, 2022 · On Wednesday, she does her own Pilates or cardio workout, but for the other four days, she’s in the gym by 6 am for a workout. To find out more, I tried one of the workouts Khloe shared on...

  9. www.elitedaily.com › lifestyle › khloe-kardashianKhloé Kardashian's Full Workout Routine Includes Ab Exercises

    Dec 14, 2022 · Recently, Khloé Kardashian shared her full routine online with her followers, and you can do the challenging whole body exercises at the gym or at home.

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