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1. • Happy people are generally healthier

     • Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives.
     www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand

     Health and happiness go hand in hand - Harvard Health

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   Does Happiness make you healthier?

   • Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer. Several of the studies cited below suggest that happiness causes better health; others suggest only that the two are correlated—perhaps good health causes happiness but not the other way around.

   Six Ways Happiness Is Good for Your Health - Greater Good

   greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health

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   Is there a connection between happiness and health?

   • Much like the chicken or the egg paradox, there is not a single, clear answer to this question. Most research suggests that the connection between happiness and health is bidirectional. This means that greater well-being leads to better physical health, and better physical health leads to greater well-being.

   The Happiness-Health Connection - Psychology Today

   www.psychologytoday.com/us/blog/the-happiness-health-connection/202104/the-happiness-health-connection

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   Are happy people healthier?

   • Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Yet what if you’re not a naturally cheerful person? Is it possible to make yourself happy, especially during trying times?

   Health and happiness go hand in hand - Harvard Health

   www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand

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   Do happiness and good health go hand-in-hand?

   • Why keep trying? Recently, a critical mass of research has provided what might be the most basic and irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand. Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.

   Six Ways Happiness Is Good for Your Health - Greater Good

   greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health

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   Does happiness affect heart health?

   • Research has also uncovered a link between happiness and another measure of heart health: heart rate variability, which refers to the time interval between heartbeats and is associated with risk for various diseases. In a 2008 study, researchers monitored 76 patients suspected to have coronary artery disease.

   Six Ways Happiness Is Good for Your Health - Greater Good

   greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health

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   What are the benefits of being happy?

   • Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What’s more, it may even increase your life expectancy.

   How Being Happy Makes You Healthier

   www.healthline.com/nutrition/happiness-and-health

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3. www.healthline.com › nutrition › happiness-and-healthHow Being Happy Makes You Healthier

   www.healthline.com › nutrition › happiness-and-health

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   Aug 27, 2017 · Being happy doesn’t just make you feel better — it’s also incredibly beneficial for your health. Here are six scientifically proven ways to become happier.

4. www.health.harvard.edu › mind-and-mood › health-andHealth and happiness go hand in hand - Harvard Health

   www.health.harvard.edu › mind-and-mood › health-and

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   Nov 1, 2021 · Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Yet what if you’re not a naturally cheerful person? Is it possible to make yourself happy, especially during trying times?

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

5. www.health.harvard.edu › healthbeat › the-happinessThe happiness-health connection - Harvard Health

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   Apr 17, 2012 · Want to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer and healthier. But fleeting positive emotions aren't enough.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

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7. www.psychologytoday.com › us › blogThe Happiness-Health Connection - Psychology Today

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   Apr 13, 2021 · Researchers have found that higher well-being (i.e., happiness) is linked to better general health, less pain, reduced susceptibility to colds and flu viruses, and fewer chronic conditions such...

8. greatergood.berkeley.edu › article › itemSix Ways Happiness Is Good for Your Health - Greater Good

   greatergood.berkeley.edu › article › item

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   Jul 28, 2015 · Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer. Several of the studies cited below suggest that happiness causes better health; others suggest only that the two are correlated—perhaps good health causes happiness but not the other way around.

   • Love and happiness may not actually originate in the heart, but they are good for it. For example, a 2005 paper found that happiness predicts lower...
   • Do you know a grumpy person who always seems to be getting sick? That may be no coincidence: Research is now finding a link between happiness and a...
   • Unhappiness can be painful—literally.A 2001 study asked participants to rate their recent experience of positive emotions, then (five weeks later)...
   • Happiness is associated with improvements in more severe, long-term conditions as well, not just shorter-term aches and pains.In a 2008 study of ne...
   • In the end, the ultimate health indicator might be longevity—and here, especially, happiness comes into play. In perhaps the most famous study of h...

9. www.nm.org › healthbeat › healthy-tipsHow Happiness Impacts Health - Northwestern Medicine

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   Protecting your health: Happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet, allows you to maintain a normal body weight through regular exercise and reduces stress.

10. www.harvardmagazine.com › 2016 › 10Can Happiness Make You Healthier? - Harvard Magazine

    www.harvardmagazine.com › 2016 › 10

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    Studies that probe the link between happiness and health outcomes are still relatively rare in scientific work, but the new Lee Kum Sheung Center for Health and Happiness at the Harvard T.H. Chan School of Public Health aims to change that as it pursues a new approach to health maintenance: focusing on specific factors that promote the ...