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1. • Excellent source of vitamin B12

     • Key Point: Colby Jack is an excellent source of vitamin B12, calcium, phosphorus, and protein. It also contains a broad range of additional essential vitamins and minerals.
     www.nutritionadvance.com/colby-jack-nutrition/

     Colby Jack Cheese: a Nutritional Guide - Nutrition Advance

2. People also ask

   Is Colby cheese healthy?

   • Colby is a dense source of minerals, especially calcium (68.5% of RDI), phosphorus (65% of RDI), zinc (28% of RDI), and selenium (26% DV). Colby cheese, Nutritive value per 100 g. Colby cheese is readily available at many grocery stores all across the U.S.

   Top 8 Colby cheese Nutrition facts and Health benefits

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   Is Colby cheese high in calories?

   • Sometimes cheesemakers form cheddar the same way. At the market, "Longhorns" are usually sliced into half-moons or sometimes even sticks. Colby cheese is a high-calorie dairy item; 3.5 oz (100 g) holds 394 calories and 32.1 g of fats. Nonetheless, it is one of the finest sources of several nutrients including vitamin D and protein.

   Top 8 Colby cheese Nutrition facts and Health benefits

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   What is Colby cheese?

   • Colby is a semi-hard American cheese prepared from cow’s milk. It is similar to cheddar cheese in color but softer and more elastic than cheddar with tiny holes called “eyes” that developed during the cold-water curd-washing process. Colby-Jack cheese is a marbled cheese, in which Colby is often mixed with Monterey Jack.

   Top 8 Colby cheese Nutrition facts and Health benefits

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   Is Colby cheese high in sodium?

   • Colby cheese is one of the very high saturated fats, cholesterol, and salty food items. High sodium in the diet may cause water retention and elevated blood pressure. Colby composes about 20.2 g of saturated fats and 95 mg of cholesterol (32% of DV)/3.5 Oz, making it one of the high saturated fat/cholesterol food items.

   Top 8 Colby cheese Nutrition facts and Health benefits

   www.nutrition-and-you.com/colby-cheese.html

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   Is Colby cheese gluten free?

   • Since Colby is a washed-curd cheese, most of its lactose is removed while processing it. Colby, being a dairy product, is free from gluten. In gluten-sensitive (Celiac disease) persons, it is another important source of gluten-free food items rich in protein, minerals, and vitamins.

   Top 8 Colby cheese Nutrition facts and Health benefits

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3. www.myfooddata.com › articles › cheese-high-inCheese High in Vitamin B12 - My Food Data

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   Aug 23, 2024 · Whole milk Swiss Cheese provides the most B12 with 0.9mcg (36% DV) per ounce. An ounce of cheese is equal to 28 grams or about a slice of cheese which is large enough to cover a piece of bread. Other types of cheese high in vitamin B12 include Gjetost, Mozzarella, Tilsit, Feta, and Brie.

4. facts.net › lifestyle › food20 Colby Jack Cheese Nutrition Facts

   facts.net › lifestyle › food

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   Dec 29, 2023 · Colby Jack cheese contains essential nutrients like vitamin A and vitamin B12, which are known to support a healthy immune system. Enhances Brain Function The omega-3 fatty acids found in Colby Jack cheese play a crucial role in supporting brain health and cognitive function.

5. www.express.co.uk › life-style › healthVitamin B12 deficiency: The five best cheeses for B12

   www.express.co.uk › life-style › health

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   Sep 15, 2018 · NHS. It is important to remember, however, cheese should only be consumed as part of a balanced diet. According to food nutrition data website MyFoodData, the following five cheeses have the...

   • Author: Karolina Kaminska

6. cheesescientist.com › science › colby-jack-nutritionColby-Jack Cheese: Nutrition Facts (Is Colby-Jack Good For You?)

   cheesescientist.com › science › colby-jack-nutrition

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   Jun 29, 2023 · A balanced and nutritious diet provides our bodies with essential vitamins, minerals, and macronutrients, fuelling optimal physical and cognitive function. With this in mind, let’s have a look at some of the key nutrition facts for Colby-Jack.

7. www.foodfact.info › food › colby-cheeseColby Cheese: Complete Nutrition Data | Food Fact

   www.foodfact.info › food › colby-cheese

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   View Colby Cheese calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Colby Cheese with FoodFact.info

8. www.nutrition-and-you.com › colby-cheeseTop 8 Colby cheese Nutrition facts and Health benefits

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   Aug 6, 2021 · Colby cheese is mild-flavored, semi-firm, washed-curd cheese developed in Colby, Wisconsin. It is nutrition-dense, low-lactose, and gluten-free cheese which holds many health-benefiting nutrients like calcium, protein, phosphorus, magnesium, and vitamin-A.