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16% for calcium
- As with other cheese varieties, the primary benefits of Colby Jack are its protein and calcium content. A single ounce (28.35g) serving of Colby Jack provides 14% of the daily value for protein and 16% for calcium.
www.nutritionadvance.com/colby-jack-nutrition/
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Aug 11, 2023 · Without further ado, let’s have a look at our 15 best cheeses for calcium. For each cheese, we’ve added the calcium content in mg/100 g of cheese. 1. Grana Padano (1429) Originating in northern Italy, Grana Padano boasts a granular texture and a nutty, slightly sweet flavour.
Aug 16, 2022 · Calcium. With 685mg of calcium per serving, Colby cheese offers 53% of the daily value. Calcium is crucial for bone health, muscle function, and nerve transmission. You can read more about this important mineral and find out which types of cheeses have the highest calcium content in our post here.
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Colby cheese is readily available at many grocery stores all across the U.S. It is recognized as the official state cheese of Wisconsin, nonetheless, very popular in Mexican, Southwestern, and Tex-Mex cuisine. Colby is a semi-hard American cheese prepared from cow’s milk. It is similar to cheddar cheese in color but softer and more elastic than che...
Colby has high moisture content and should be properly refrigerated for extended shelf-life at 35-40° F in a refrigerator drawer. After opening Colby cheese, wrap it in wax or parchment paper and then cover with plastic wrap before refrigerating. Properly stored, an opened chunk of Colby cheese will last for 3 to 4 weeks in the refrigerator. If mol...
The moisture and fat contents of Colby make it an excellent shredding cheese. It has good melting properties but should not be overheated, and hence, it is seldom used in cooking. Colby is suitable as a table cheese, for grating and grilling, and in snacks and salads. Here are some serving tips: 1. Colby cheese can be melted into soup, sauces, chil...
Colby cheese is one of the very high saturated fats, cholesterol and salty food items. High sodium in the diet may cause water retention and elevated blood pressure. Colby composes about 20.2 g of saturated fats and 95 mg of cholesterol (32% of DV)/3.5 Oz, making it one of the high saturated fat/cholesterol food items. Saturated fats raise your LDL...
Jun 29, 2023 · As is often the case with cheese, Colby-Jack is a great source of calcium, a mineral vital for bone health. However, it is important to note that the overall calcium intake should be considered holistically.
Dec 29, 2023 · Colby Jack cheese is a great source of calcium, providing about 202 milligrams per ounce. Calcium is essential for healthy bones and teeth. High in Protein. This cheese is also packed with protein, containing approximately 6.7 grams per ounce. Protein is crucial for maintaining muscle mass and supporting various bodily functions. Contains Vitamins.
Here are some benefits of eating Colby cheese: Good source of calcium – Colby cheese is packed with calcium, which helps keep your bones and teeth strong. It’s important for growing kids and adults alike.
