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Nov 16, 2023 · This afternoon fatigue can be a hurdle, especially when you have a busy schedule. Understanding what it is and why it happens is the first step toward finding a solution. By overcoming the afternoon slump, you can reclaim your afternoons, keep your energy steady, and make the most of your day.
Oct 9, 2024 · Afternoon fatigue is most likely caused by your circadian rhythm as your energy levels naturally drop in the afternoon. This afternoon dip in energy can feel worse if you’re sleep deprived, have an irregular sleep schedule, had a heavy lunch, or have a medical condition or sleep disorder.
- Why Do I Get So Tired in The afternoon?
- Tips For Getting Over The Afternoon Slump
- How to Have More Energy in The Afternoon
- Stopping The Slump
There are a variety of factors that affect your energy levels and may contribute to your afternoon slump. Knowing what may be causing your fatigue will better equip you to prevent it.
So now you know why you lose energy in the afternoons, but how do you get over the afternoon slump when you’re in the middle of it? Here are a few tips to try: 1. Go outside:Light impacts the circadian rhythm, so exposure to bright light can help increase wakefulness. Take a few minutes to step outside into the sunlight, or invest in a light therap...
1. Take your B-vitamins
B-vitamins are essential for helping turn the food you eat into cellular energy. Vitamins B12 and B6 in particular can help support energy on a cellular level. Taken daily, this supplement helps: 1. 1.1. Provide support for occasional stress of daily living* 1.2. Support daily energy* 1.3. Maintain cardiovascular and nervous system health* 1. Maintain healthy hair, skin, and nails* And it’s non-GMO, vegan, gluten-free, dairy-free, kosher, and halal! This highly-absorbable form of vitamin B12...
2. Get 7-9 hours of sleep
Getting adequate sleep is the best way to support energy, but it isn’t always the easiest. If you struggle to get enough sleep, try taking a quality sleep supplement. Solgar® Sleep & Stress Support is a melatonin-free supplement that helps you: 1. Fall asleep quickly* 2. Improve sleep quality so you can wake up feeling ready to take on the day* 3. Feel calm and relaxed* 4. Stay rested throughout the night* It is 100% drug-free, non-habit forming, non-GMO, vegan, gluten-free, and dairy-free.
3. Manage stress
Stress can not only make it difficult to stay alert and focused, but it can also make it difficult for you to sleep at night. Exercising daily, eating well, setting aside time for yourself, and spending time with loved ones are all great ways to cope with stress. You can also try taking a stress-supporting supplement, such as Solgar® Daily Stress Support. This supplement combines Rhodiolife® Rhodiola and PANMOL® B-COMPLEX. Rhodiola is an adaptogen that supports your body’s ability to deal wit...
Beating the afternoon can feel impossible, but prioritizing quality sleep, eating well, and taking the right supplements can help you feel alert and productive — even in the afternoon. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The i...
- Lower Your Sleep Debt. Sleep debt is the running total of how much sleep you owe your body. It’s measured against your sleep need, which is the genetically determined amount of sleep you need each night.
- Sync Up with Your Circadian Rhythm. Your circadian rhythm is the reason you feel so sleepy every afternoon, but if you’re not living in sync with it, it can cause even lower energy levels at this time, and across the rest of your day, too.
- Schedule Your Day to Make the Most of Your Afternoon Slump By lowering your sleep debt and getting in sync with your circadian rhythm, you can reduce how hard the afternoon slump hits you each day.
- Take a Break. Sometimes, you can’t even knock out easy admin tasks during your afternoon dip in energy. This is when it’s best to step back and take a break.
Aug 13, 2015 · 1. Move around and take a fidgeting break. When most people think about health and energy, they primarily focus on exercise. While exercise is incredibly important, our non-exercise...
afternoons. adverb. /ˌɑːftəˈnuːnz/ /ˌæftərˈnuːnz/ during the afternoon every day. Afternoons he works at home. Topics Time a2. Questions about grammar and vocabulary? Find the answers with Practical English Usage online, your indispensable guide to problems in English. See afternoons in the Oxford Advanced American Dictionary.
Jul 17, 2024 · 18 tips to help you avoid an afternoon slump. 1. Eat an energy-boosting breakfast. Whether or not you agree that breakfast is the most important meal of the day, it’s certainly true that what you eat in the morning can make a difference to your energy levels throughout the day.
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