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   Do you need a reason to go to therapy?

   • You don’t need any specific reason or circumstance to go to therapy, so by all means, try it! Who knows — if you’re thinking about therapy, maybe there’s a reason you really do need it that you haven’t uncovered yet. If you go in with an open mind, there’s most likely something you can gain from the experience.

   Do I Need Therapy? 14 Signs and How to Find a Therapist - Greatist

   greatist.com/health/do-i-need-therapy

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   Why do people seek therapy?

   • People seek therapy for many reasons — from needing help dealing with a mental health condition to just needing someone to talk with. Therapy can be one-on-one, in a group setting, or done as a family. If face-to-face therapy isn’t the best option for you, there are options for online therapy.

   Do I Need Therapy? — Should I See a Therapist Quiz - Psych Central

   psychcentral.com/quizzes/therapy-quiz

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   Who can benefit from therapy?

   • This brief, time-saving questionnaire is designed for anyone who thinks they may benefit from therapy. Anyone can attend therapy to improve or work through any concerns — from improving relationships at home to getting tools to improve focus and concentration.

   Do I Need Therapy? — Should I See a Therapist Quiz - Psych Central

   psychcentral.com/quizzes/therapy-quiz

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   Should I work with a therapist?

   • A therapist isn’t going to tell you what you should do. They simply provide a framework and tools for taking on challenges, and a supportive, non-judgmental environment to do your best thinking. If you’re thinking about working with a therapist, don’t hesitate to reach out to someone.

   Do I Need Therapy? Take Our Quiz - HealthCentral

   www.healthcentral.com/quiz/do-you-need-therapy

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   What is a therapist & how can it help you?

   • Think of it as emotional self-care. Therapy can be a time and space where you feel supported and heard. Therapists are trained to listen carefully and teach you new ways to tackle problems (old and new), manage symptoms, and build healthy habits for dealing with life’s curveballs.

   Do I Need Therapy? Take Our Quiz - HealthCentral

   www.healthcentral.com/quiz/do-you-need-therapy

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   Is therapy a good option if you don't have a mental health condition?

   • If you have a diagnosed (or suspected) mental health condition like anxiety or depression, your physician might have already recommended therapy as a way to manage symptoms. But therapy can be a good option even if you don’t have a diagnosed mental health condition.

   Do I Need Therapy? 14 Signs and How to Find a Therapist - Greatist

   greatist.com/health/do-i-need-therapy

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2. www.nhs.uk › mental-health › talking-therapiesCounselling - NHS

   www.nhs.uk › mental-health › talking-therapies

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   You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.

   • NHS Talking Therapies

     You do not need to have a diagnosed mental health problem to...

   • Cognitive Behavioural Therapy (Cbt)

     Cognitive behavioural therapy (CBT) is a talking therapy...

3. psychcentral.com › quizzes › therapy-quizDo I Need Therapy? — Should I See a Therapist Quiz | Psych ...

   psychcentral.com › quizzes › therapy-quiz

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   Aug 4, 2023 · Do I need counseling or therapy? Therapists and counselors offer many of the same services, but each must meet different educational and licensing requirements.

4. www.mind.org.uk › how-to-find-a-therapistHow to find therapy or counselling - Mind

   www.mind.org.uk › how-to-find-a-therapist

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   • Other Charities
   • Hub of Hope
   • Your Workplace
   • Your College Or University

   Some other charities may also offer free or low-cost counselling services. For example: 1. Anxiety UKoffers talking therapies for anxiety. There is a fee but they offer reduced costs for people on a low income. 2. Mental Health Matters (MHM)offers a telephone counselling service and talking therapies in some areas. 3. Cruse Bereavement Supportoffer...

   See full list on mind.org.uk

   The Hub of Hope local service findercould help you find more local mental health services near you. You can filter results based on your needs.

   See full list on mind.org.uk

   If you're employed, your work might offer an Employee Assistance Programme (EAP). These should provide some free counselling sessions. You can usually access this without needing to go through your manager or HR. We have more tips on mental health at work.

   See full list on mind.org.uk

   If you're a student your university or college should have a free student counselling service. And you should be able to access it without going through your tutors. We have more tips on student mental health.

   See full list on mind.org.uk

5. Videos

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6. greatist.com › health › do-i-need-therapyDo I Need Therapy? 14 Signs and How to Find a Therapist

   greatist.com › health › do-i-need-therapy

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   • You’re super overwhelmed. If you’re dealing with intense emotion that is difficult to manage, you’re likely very overwhelmed. This can affect your ability to think and act rationally, and can even make you incapable of performing daily tasks.
   • You’re sleeping too much or too little. Sleep and mental health go hand-in-hand, making you more susceptible to insomnia if you have a mental health condition and vice versa.
   • You’re avoiding being social or can’t keep relationships. Poor mental health can lead you to withdraw from friends, isolate yourself, and distance yourself from your partner(s).
   • You feel hopeless. If you find yourself feeling hopeless all the time, you may be dealing with depression. Therapy can be especially helpful in targeting negative thoughts, analyzing the validity of these thoughts, or understanding how to work through them.

7. www.healthcentral.com › quiz › do-you-need-therapyDo I Need Therapy? Take Our Quiz - HealthCentral

   www.healthcentral.com › quiz › do-you-need-therapy

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   Jun 3, 2022 · Do I Need Therapy? Take Our Quiz. Is therapy worth your time? If you feel overwhelmed with stress, anxiety, and sadness on a regular basis, professional counseling may be a good source of...

8. www.mind.org.uk › getting-the-most-from-therapyGetting the most from therapy - Mind

   www.mind.org.uk › getting-the-most-from-therapy

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   Talking therapy and counselling. Explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. How can I get the most from therapy? This page covers: How to get the most from therapy and counselling. Tips for face-to-face therapy. Tips for phone and online therapy.

9. www.counselling-directory.org.uk › memberarticlesIs therapy right for you? Signs to consider professional support

   www.counselling-directory.org.uk › memberarticles

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   1 day ago · 2. Persistent anxiety or worry. If worry has been affecting your daily life, therapy can provide understanding and practical tools to break out of these cycles. While occasional worry is normal, persistent anxious thoughts can start to interfere with daily life. Therapy can be an effective way to manage anxiety and regain a sense of calm.