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  1. www.psychologytoday.com › us › blogThe Real Reason Why Mondays Are So Miserable - Psychology Today

    Aug 14, 2022 · Why is Monday such a recurring wrecking ball on our physical and emotional health and what can we do to prevent it?

  2. www.bbc.com › future › articleThis is the reason you don't really hate Mondays - BBC

    Jan 29, 2018 · People love to moan about Monday, but the evidence seems to paint a different picture. Ask an office worker, and you will likely be told that Mondays are insufferable. But ask a...

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  4. www.huffpost.com › entry › why-mondays-hardExperts Explain Why Mondays Are So Psychologically Hard

    Nov 16, 2020 · For many people, Monday means a loss of freedom, a messed-up body rhythm and a return to an unhappy work situation. As far as days of the week go, Monday arguably has the fewest fans. Multiple studies suggest that people’s moods are typically at their lowest on Mondays.

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    • Caroline Bologna

  5. peacefulsoul.co › how-to-stop-hating-mondays25 Ways To Stop Hating Mondays (& Why People Hate Them)

    Make a plan first thing on Monday morning – know what you’ve got coming up for the rest of the week; Have a purpose or a vision for the week; Plan your meals for the week; Start looking for a new job – if you really don’t like it, change it; Do something you love on a Monday – Save it and make Monday a bit special

  6. utterlypositive.com › reasons-to-love-mondays7 Reasons To Love Mondays Only Successful People Understand

    Today, I’m sharing 7 really good reasons to love Mondays that are aimed to completely shift your perspective! As a traditional start of the workweek, Monday takes on all the bad emotions people feel when they have to go to a job they hate after a relaxing fun weekend.

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  8. www.verywellmind.com › how-to-make-your-mondaysMondays Suck—Here are 10 Ways to Make Them Better

    Mar 25, 2024 · Woke up to a bad Monday morning? Changing up your routine even a little bit can make your Mondays much less painful. Adding fun elements to it can put you in a better mood and start your week off on a brighter note. You’ve got this! Here are some tips that can help you turn things around.

  9. neurosciencenews.com › dont-like-mondays-22879How to Rewire Your Brain to Feel Good on Mondays

    Mar 27, 2023 · Summary: Don’t like Mondays? You’re not alone. Researchers address why people feel stressed and anxious at the start of the week, and how you can reprogram yourself to get rid of those Monday blues. Source: The Conversation. If you hate Mondays, you’re most certainly in good company.

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