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Depression, including types, self-help and support groups. Anxiety, including types, signs and how to cope. Agoraphobia. Anorexia nervosa. Antisocial personality disorder. Binge eating disorder. Bipolar disorder. Body dysmorphic disorder. Borderline personality disorder.
- Dissociative Disorders
What to do if you're worried about someone. If you're...
- Personality Disorder
Find out more about mental health in pregnancy. Support for...
- General Anxiety Disorder
Do try talking about your feelings to a friend, family...
- Body Dysmorphic Disorder
Body dysmorphic disorder (BDD), or body dysmorphia, is a...
- Selective Mutism
Do not pressurise or bribe your child to encourage them to...
- Psychotic Depression
If you're concerned about someone and think they may have...
- Bulimia
Read about bulimia nervosa, an eating disorder and mental...
- Binge Eating Disorder
Back to Mental health conditions Binge eating disorder Read...
- Dissociative Disorders
- How Do I Know If Someone Has A Mental Health Problem?
- Eight Tips For Talking About Mental Health
- How Do I Respond in A Crisis?
- How Do I Respond If Someone Is Suicidal?
- Useful Organisations and Resources
Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. Sometimes you don’t need to know. It’s more important to respond sensitively to someone who seems troubled than to find out whether or not they have a diagnosis. Although certain symptoms are common w...
1. Set time aside with no distractions
It is important to provide an open and non-judgemental space with no distractions.
2. Let them share as much or as little as they want to
Let them lead the discussion at their own pace. Don’t pressure them to tell you anything they aren’t ready to talk about. Talking can take a lot of trust and courage. You might be the first person they have been able to talk to about this.
3. Don't try to diagnose or second guess their feelings
You probably aren’t a medical expert, and while you may be happy to talk and offer support, you aren’t a trained counsellor. Try not to make assumptions about what is wrong or jump in too quickly with your own diagnosis or solutions.
People with mental health problems sometimes experience a crisis, such as feeling suicidal or experiencing their own or a different reality. You may also feel a sense of crisis, but staying calm is important. There are some general strategies that you can use to help: 1. Listen without making judgements and concentrate on their needs at that moment...
If someone tells you they are feeling suicidal or can’t go on, it is very important to encourage them to get help. You or they should contact a GP or NHS 111. They can also contact the Samaritansimmediately by calling 116 123 (UK) for free anytime. They could also get help from their friends, family, or mental health services. You can ask how they ...
The first person to approach is your family doctor. they should be able to advise about treatment and may refer you to another local professional. See our guide on How to talk to your GP about your mental health.
If you recognise the early warning signs in someone, or know they are struggling with their mental health, these first steps can make an enormous difference to their health and their lives.
If you or someone you know has been diagnosed with a mental health condition, or you want to learn more about different mental health problems, we've got information on symptoms, treatments, and useful contacts on a variety of conditions. For information on topics including sleep, grief, self-harm or body image, our help and information page hosts a range of resources and tools. Content ...
Be open-minded. Phrases like 'cheer up', 'I'm sure it'll pass' and 'pull yourself together' definitely don't help. Try to be non-judgemental and listen. Someone experiencing a mental health problem often knows best what's helpful for them. Leave out the 'cheer up' comments, they don't help and force my low moods lower as my condition is being ...
To diagnose a mental health problem, doctors will look at: the impact it's having on your life. To do this they may ask you questions about your mood, thoughts and behaviours – sometimes by using questionnaires or forms. They will base your diagnosis on what you describe. For example, if you tell your doctor you've been experiencing low mood ...
People also ask
How do I know if I have a mental health problem?
How do doctors diagnose a mental health problem?
Do you have a diagnosis of a mental health problem?
How bad are mental health problems?
Do I need a psychiatrist if I have a mental health problem?
What are the different types of mental health problems?
However, in reality, mental health problems are a common human experience. Most people know someone who has experienced a mental health problem. They can happen to all kinds of people from all walks of life. And it's likely that, when you find a combination of self-care, treatment and support that works for you, you will get better.
