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Jun 30, 2017 · When Promises Become Lies. The six most common types of excuses for broken promises. Posted June 30, 2017 | Reviewed by Gary Drevitch. Source: Billion Photos/Shutterstock. Intimate partners...
- A Promise Is a Promise, Usually
Perhaps most common, we break an implicit promise every time...
- A Promise Is a Promise, Usually
- Catherine Winter
- Own up to it. The worst thing you can do if you break a serious promise is to lie about it or try to cover it up. Going down this route will make things a thousand times worse when your partner finds out about it, which they will eventually do.
- Talk to them about it. Set aside some time when you’re unlikely to be distracted, and speak to your partner. Doing it in person is best, but it can also be done via phone or text if circumstances make it impossible to discuss things face to face.
- Remember, words mean little without actions to support them. It’s all well and good to apologize verbally for having broken this promise, but words mean very little without solid action.
- Determine why you broke this promise. It’s unlikely that you woke up one day and determined that you wanted to break your word to the one you love. So what happened?
Jan 3, 2024 · A broken promise may feel like a huge betrayal and you may find yourself feeling very resentful toward the other person. However, holding a grudge has significant psychological and health implications, and when you don't forgive, you’re actually hurting yourself more than the other person.
Aug 1, 2022 · Over time, broken promises, big or small, deplete a relationship’s bond. Knowing how to create promises and working on promises together can help to protect them.
- Margarita Tartakovsky, MS
- 3
- Ask Yourself If The Promise Was Realistic – Should They Have Made It?
- Should You Have Believed It?
- Ask Yourself How Important The Promise Was to you.
- Was It A One Off, Or Is It A Growing Trend?
- Have An Honest Conversation with them.
- Set A Good Example.
The first step, as should be the case with everything in life, is to take some time out for a little reflection. Think about this particular promise they made, as well as their empty promises in general. Was it ever a realistic promise? Was there really any chance that they’d keep it? And if not, do you think they knew that deep down? Did they make...
Some of the blame here might also lie with you. Of course, they’re a grown up, and are responsible for the promises they make. But could your behavior have influenced them into promising you things that, realistically, were never going to happen? Maybe you were being blindly optimistic and accepting their promise when you already knew they wouldn’t...
Is the fact that they’ve broken this promise just a little bit annoying and frustrating, or are you genuinely hurt by the fact they’ve broken it? Even if it seems like a small thing on the face of it, it might be important to you, especially if it’s a promise that they break repeatedly. Just because it seems trivial outwardly, if it’s significant t...
Think about whether this is part of a pattern, or just a one off. Extenuating circumstances force us all to break promises now and again, and we need to be understanding of our partners, just like we’d expect them to be understanding of us if we were forced to break a promise because of reasons out of our control. But if you’re noticing that they’r...
After reflecting on these things, it’s time to have an honest conversation with your partner about how their empty promises are affecting your relationship. Sit them down and explain to them the effect that their broken promises, and this promise in particular, have on you. If you’ve been hiding your feelings about this, it might come as a surprise...
One of the very best ways to prevent your partner from making empty promises to you is to make sure you never make them yourself. If this is something that bothers you, take a look at your own behavior and be honest about whether you’re guilty of it too. If you are, then actively try to make a change, so that your partner can see you’re not being h...
- Katie Uniacke
Oct 9, 2024 · What should you do if you break a promise? Whether intentional or not, breaking a promise can break someone’s trust in you, so you’ll need to take steps to repair the relationship . First, you need to acknowledge your mistake and honestly explain why you broke your promise to your partner.
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Nov 27, 2019 · Perhaps most common, we break an implicit promise every time we fail to answer work or personal email, texts, or phone calls when a response is reasonably expected. Of course, there are times...
