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  2. www.nhs.uk › mental-health › feelings-symptomsGet help with loneliness - NHS

    Do. try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you need someone to talk to. consider joining a group or class that focuses on something you enjoy; you could ask to go along and just watch first if you're feeling ...

  3. www.mind.org.uk › tips-to-manage-lonelinessTips to manage loneliness - Mind

    This page has some tips and suggestions for managing feelings of loneliness: Learn more about being comfortable in your own company. Try and open up to people you know. Take it slow. Make new connections. Try not to compare yourself to others. Look after yourself. Try talking therapies. Some people find these ideas useful.

  4. www.psychologytoday.com › us › blogFeeling Lonely? Discover 18 Ways to Overcome Loneliness

    • Practice self-kindness. In difficult moments, it's essential to practice self-kindness. Blaming ourselves when we feel lonely is not helpful. So limit your hurtful self-talk, take care of yourself, and just generally give yourself a break.
    • Capitalize on the present moment. When you feel good about something, share it with others right away, and I don't mean "share" by posting on your social media.
    • Connect in real life. Connecting in real life may not be as easy as it once was. We often default to using our smartphones—it's easier, and now it's culturally accepted.
    • Rethink how you spend your spare time. When we feel lonely, sometimes we just want to retreat into a corner and hide. Other times, our endless to-do list may leave us too exhausted to go out and be social.

  5. www.nhs.uk › lifes-challenges › lonelinessLoneliness - Every Mind Matters - NHS

    • Mind
    • Campaign Against Living Miserably
    • NSPCC
    • Silverline
    • Befriending Networks
    • The Mix

    Mind has information about dealing with loneliness and offers tips and advice on coping with these feelings. 1. visit the Mind website

    See full list on nhs.uk

    CALM runs a phone line and web chat that's open 5pm to midnight everyday. Chats are free, confidential and anonymous. 1. call 0800 58 58 58 2. visit the CALM website

    See full list on nhs.uk

    NSPCC offers a free 11 week course to help young people understand and manage loneliness with a trained befriender: 1. visit the NSPCC Building Connections programmeto find out more

    See full list on nhs.uk

    Silverline is a free 24-hour confidential telephone helpline offering information, friendship and advice to people over 55: 1. call 0800 4 70 80 90 2. visit the Silverline website

    See full list on nhs.uk

    Find information on befriending, including an online directory of UK befriending services that you can refer yourself or someone else to. 1. visit the Befriending website

    See full list on nhs.uk

    The Mix offers free confidential help for under-25s to get support online and via a helpline: 1. call 0808 808 4494 2. text "THEMIX" to 85258 3. visit The Mix websitefor a free online chat service

    See full list on nhs.uk

  6. www.mentalhealth.org.uk › our-work › public15 things to do if you're feeling lonely | Mental Health ...

    • You are connected to the world: right now, you are sharing this experience of loneliness with young people all around the world. Remember that loneliness is a universal experience - a part of being human.
    • You are in control: you can use the power within yourself to make positive changes to your life. You could do this by relaxing, reflecting or doing a new hobby.
    • You can embrace your creativity: try to represent your experience through art and creativity and share it with others. Own your experience. Take its power away.
    • You are cared for: we care about you, as do support services, friends and family (or your created family). They are already out there. Reach out and let them in.

  7. www.healthline.com › health › mental-health13 Ways to Not Feel Lonely, Even If You're Alone - Healthline

    Jul 25, 2022 · Takeaway. Loneliness is a common feeling, but there are steps you can take to help feel more connected. Listening to music, calling a friend, taking a walk outside, and other activities may reduce ...

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  9. www.verywellmind.com › things-to-do-if-you-feel10 Things to Do If You’re Feeling Alone - Verywell Mind

    Dec 4, 2023 · You might choose to engage in a healthy coping strategy that allows you to feel better. Drawing, knitting, or gardening are just a few examples of solitary activities that might help you deal with your loneliness in a healthy way. 18 Things to Do on Your Birthday When You're Alone.

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