Most Useful Ranking List of Sleep disorders. Our top lists help you make informed choices quickly
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Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.
- Restless Legs Syndrome
Some people have the symptoms of restless legs syndrome...
- Overactive Thyroid
If the blood test shows that you have an overactive thyroid,...
- Antihistamine
Antihistamines are medicines often used to relieve symptoms...
- Restless Legs Syndrome
- Different Ways Your Sleep Can Be Interrupted
- How Stress Can Affect Your Sleep
- How to De-Stress Before Bed
- Illness May Be The Reason You Can’T Sleep
- Be Aware and Stay Proactive
Besides external influences like recurring noises (from a crying infant to a snoring partner) or travel-related time changes that keep you up at night,sleep deprivation may come in many other forms. “For example, some people experience chronicinsomnia— a sleep disorder in which you have trouble falling and/or staying asleep,” Dr. Foldvary-Schaefer ...
Many of us tend to bring our daily stress to bed with us — which is exactly the place it doesn’t belong. It’s not easy to leave stress at the end of your day. But keeping these stressful thoughts in focus right before sleep can definitely prevent you from getting some good shuteye. “This is something you should try to avoid whenever possible, as it...
You may not be aware that bringing stress to bed could be causing a negative cycle to form. If you have trouble falling asleep, the longer you lie awake, the more aggravated you may become. Soon you may unknowingly associate your bed as a place of discomfort, rather than one of comfort. The key is to remove any negative association with your sleep ...
A lack of sleep may also indicate a variety of sleep disorders or other health concerns that need to be addressed with proper medical diagnosis and treatment. Once your medical conditions are treated, you may eventually see your sleep improve. Underlying medical conditions that may prevent you from sleeping include: 1. Chronic pain. 2. Acid reflux....
Overall, the key to getting better sleep comes from first identifying your sleepless activity, reducing your stress before you hit your bed, and talking with your doctor if you notice other symptoms — so you can get back on track to a good night’s sleep.
Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
- 3 min
- Controlled Breathing. Why It Works: A series of slow, deep breaths can enable a sense of calm. This method, also known as pranayamic breathing, is believed to help reduce stress in the nervous system4 and may prepare the brain for sleep5 by reducing excitatory stimulus.
- Meditation and Mindfulness. Why It Works: Mindfulness is centered around slow, steady breathing and a non-judgmental focus on the present moment. By reducing anxiety and rumination, it has been found to have sweeping health benefits7, including an ability to help reduce insomnia8.
- Progressive Muscle Relaxation. Why It Works: Progressive muscle relaxation 11 (PMR) creates a calming effect by gradually tightening and releasing muscles throughout the body in conjunction with controlled breathing.
- Imagery. Why It Works: Visualizing a peaceful image from your past and all of its details engages your attention in order to promote relaxation. How to Do It
Mar 27, 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
- 4 min
Jul 16, 2019 · It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental health. Lack of sleep may also...
Signs or symptoms of sleep problems. You may: find it difficult to fall asleep. lie awake for long periods at night. wake up several times during the night. wake up early and be unable to get back to sleep. feel down or have a lower mood. have difficulty concentrating. be more irritable than usual.
