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  1. www.bhf.org.uk › nutrition › chocolate-myths8 chocolate facts - Heart Matters magazine - BHF

    This, along with other studies, did not have conclusive enough results for us to recommend eating it for health reasons. Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.

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  3. www.eatingwell.com › article › 8013599What Happens to Your Body When You Eat Chocolate Every Day

    Dec 4, 2022 · Any kind of chocolate can fit into an overall well-rounded eating pattern, but are there specific health benefits to eating chocolate regularly? In this article, we'll share the latest research on the health effects of eating chocolate regularly.

  4. www.livestrong.com › article › 13776051-effects-ofWhat Really Happens to Your Body When You Eat Chocolate Every Day

    • Jaime Osnato
    • It Might Give You Energy or Make You Jittery. Your daily chocolate bar might be the perfect pick-me-up when you're feeling pooped. You can thank the caffeine for that, Yeung says.
    • It's Linked to Heart Health. Munching on chocolate may be marvelous for your heart health. Indeed, powerful plant compounds called flavonoids that are found in cocoa may help decrease LDL (aka "bad") cholesterol, improve blood flow and reduce insulin resistance (which is linked to heart disease and type 2 diabetes), according to Harvard Health Publishing.
    • It May Support Brain Health. Your chocolate bar may also boast some benefits for your brain. "Some research shows that the flavanols in chocolate might be associated with improved memory and better reaction times," Yeung says.
    • It's Tied to Increased Bad Cholesterol. While cocoa flavonoids may be linked to lower cholesterol, certain kinds of chocolate — especially when eaten in excess — may lead to an increase in LDL cholesterol levels.

  5. www.bhf.org.uk › ask-the-expert › chocolateIs chocolate good for me? - BHF - British Heart Foundation

    Our expert answers a question on whether chocolate is good for your health, and what type you should eat.

  6. www.medicalnewstoday.com › articles › 270272Health benefits and risks of chocolate - Medical News Today

    Jul 17, 2018 · Benefits of eating chocolate may include lowering the risk of heart disease and stroke, supporting cognitive function, and more.

    • Joseph Nordqvist

  7. www.preventivemedicinedaily.com › healthy-livingWhat Happens to Your Body if You Eat Chocolate Every Day

    Research shows that eating chocolate can improve your mood, boost your brain function, and even lower your risk of heart disease. However, chocolate is also high in calories, sugar, and fat, which can lead to weight gain and other health problems.

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  9. www.healthline.com › nutrition › 7-health-benefits7 Proven Health Benefits of Dark Chocolate

    Jul 13, 2022 · Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar...