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      • If your whiplash is due to trauma, like an accident or assault, it makes sense to see a healthcare professional. They can rule out serious injuries such as fractures, provide you with a personalized at-home care plan, or prescribe physical therapy, pain medication, or muscle relaxants.
      www.healthline.com/health/neck-pain/how-to-treat-whiplash-at-home

      How to Treat Whiplash at Home - Healthline

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  3. www.nhs.uk › conditions › whiplashWhiplash - NHS

    Whiplash is a neck injury caused by sudden movement of the head. It usually gets better within 2 to 3 months. Check if you have whiplash. Whiplash most often happens after a traffic accident or a slip or fall. Common symptoms of whiplash include: neck pain. neck stiffness and difficulty moving your head. headaches.

    • Neck Pain

      an injury – for example, whiplash from a traffic accident or...

  4. ncbi.nlm.nih.gov › pmc › articlesGender differences in care-seeking behavior and healthcare ...

    This study found a statistically significant gender difference where women were more likely to initially seek care after a whiplash trauma at a primary healthcare facility compared to men.

    • Artur Tenenbaum, Lena Nordeman, Katharina S. Sunnerhagen, Ronny Gunnarsson
    • 2017

  5. www.nhsinform.scot › whiplashWhiplash - NHS inform

    Oct 15, 2024 · Treatment of whiplash. If the cause of your injury has caused emotional trauma as well as physical, you may want to read more about mental wellbeing as this can impact your recovery. In most cases whiplash will resolve gradually over time with the right help and advice.

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  7. www.jospt.org › doi › fullRecovery Pathways and Prognosis After Whiplash Injury

    Sep 30, 2016 · Recovery from a whiplash injury is varied and complex. Some individuals recover quickly and fully, while others experience ongoing pain and disability. Three distinct patterns of predicted recovery (trajectories) have been identified using disability and psychological outcome measures.

    • Carrie Ritchie, Michele Sterling
    • 2016

  8. www.tims.nhs.uk › wp-content › uploadsWhiplash injury recovery - NHS TIMS

    how to care for your neck and suggests some specific exercises for your neck to help recovery. Can I do the same activities as before? Are there any limitations? In the early stages of recovery, you may need to adapt some activities to care for

    • 1MB
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  9. www.berkshirehealthcare.nhs.uk › media › 168319Whiplash - Berkshire Healthcare NHS Foundation Trust

    An ice pack, such as frozen peas, wrapped in a damp towel and placed on the back of the neck for a maximum of 20 minutes. You can repeat this several times a day. If using within. 72 hours post injury only apply ice for a maximum of 10 minutes. Do not use if your skin sensation is impaired.

  10. www.verywellhealth.com › whiplash-injury-8670468Whiplash Injury: Treatment for Short and Long-Term Pain

    Jul 11, 2024 · Navigating the aftermath of a whiplash injury can be challenging, but understanding the rehabilitation process can significantly aid in recovery. Immediate attention to symptoms, such as neck stiffness, pain, and potential nerve damage, is crucial, especially following a car accident.

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