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- The constant tension and anxiety you experience from a toxic person affects your mind and body. Constant criticism and belittlement can erode self-confidence, making you feel worthless, anxious, and depressed. Toxic people isolate their victims from friends and family, worsening your feelings of loneliness and social withdrawal.
www.psychologytoday.com/intl/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful
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- The blame game. One of the most common tactics toxic people use is blaming others for their own failures or shortcomings. It’s a classic manipulation technique designed to make you feel guilty and question your own actions or competence.
- Negative comparisons. Believe me when I say, I’ve been there. The tactic of negative comparisons is something I’ve personally experienced. It’s a strategy used by toxic people to make you feel inferior by constantly comparing you to others.
- Gaslighting. Gaslighting is a form of psychological manipulation where a toxic person makes you question your own reality, memory or perceptions. This term originated from a 1938 play, “Gas Light”, in which a husband manipulates his wife into believing she’s losing her sanity.
- Emotional blackmail. Emotional blackmail is another potent tool in a toxic person’s arsenal. It involves using your feelings of love, guilt, or fear to manipulate you into doing what they want.
- What Does It Mean to Be A Toxic person?
- They Emotionally Drain You
- They Negatively Impact Your Mental and Physical Health
- They Disrupt Boundaries and Relationships
- They Recruit Others
Toxic people have harmful behaviors that can have lasting impacts on those around them. They are often self-centered, manipulative, abusive, and lacking in empathy. They may be referred to as narcissistic, selfish, or sociopathic. They may mask their negative traits by being charming or friendly. Toxic people may be family members, friends, coworke...
Toxic people drain your energy by constantly demanding attention, sympathy, or validation. They play the victim role expertly. Their negativity and constant complaining can weigh heavily on you, leaving little room for positive interactions with them. Toxic people often manipulate others, including gaslighting their victims. This psychological abus...
The harmful effects of toxic people extend beyond emotional exhaustion. The constant tension and anxiety you experience from a toxic person affects your mind and body. Constant criticism and belittlement can erode self-confidence, making you feel worthless, anxious, and depressed. Toxic people isolate their victims from friends and family, worsenin...
Toxic people disrespect emotional and physical boundaries. They disregard your autonomy and personal space. Toxic people may stand too close to you and ignore you when you tell them to back up. They may stand closer to you to show you they don’t care about what you want. They may refuse to call you by your name, making up a nickname that you don’t ...
Toxic people often surround themselves with enablers or manipulate others into taking their side. They will use “flying monkeys” to check in on you to see if you have moved on from them. Flying monkeys may be family members or mutual friends who knowingly or unknowingly pass on messages from the toxic person. Toxic people also search anonymous foru...
- Toxic people are manipulative. Their modus operandi is to get people to do what they want them to do. It’s all about them. They use other people to accomplish whatever their goal happens to be.
- They are judgmental. Keep your eyes and ears open for criticism—about you, what you've done, and what you didn’t do. It’s never about them, and they will lie if it serves them.
- They take no responsibility for their own feelings. Rather, their feelings are projected onto you. If you try to point this out to them, they will likely vehemently defend their perspective, and take no responsibility for almost anything they do.
- They don't apologize. They don’t see any reason to, because things are always someone else’s fault. In many instances, although they try to orchestrate relationships to serve their own ends, they try to gain sympathy and attention by claiming “victim” status.
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- The Conversational Narcissist. Have you ever been talking to someone who keeps interrupting you? Maybe I should revise that sentence: have you ever been trying to talk to someone who won’t let you get a word in?
- The Strait Jacket. The straitjacket is someone who wants to control everything and everyone around them. They want to be in charge of what you do, what you say, and even what you think.
- The Emotional Moocher. An emotional moocher is also known as a “spiritual vampire,” because they tend to suck the positivity out of you or bleed you emotionally dry.
- The Drama Magnet. Some toxic people are magnets for drama. Something is always wrong. Always. And of course, once a problem is solved, another one emerges.
How to Cut Out the Truly Toxic People. First, a quick warning: Cutting toxic people out of your life can blow up in your face. That’s part of the disease. With that said, it’s absolutely crucial to remove these people from your life in a healthy and rational way.
You might not be able to change what they do, but you can change what you do with it, and any idea that toxic somebody in your life might have that they can get away with it. There are plenty of things toxic people do to manipulate people and situations to their advantage. Here are 12 of them.
Jun 27, 2023 · Key points. Toxic people can be self-centered, manipulative, abusive, and lacking in empathy. Toxic people drain others' energy by constantly demanding attention, sympathy, or...
