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- Most elderly people walk on a treadmill wrong, so here are guidelines for individuals of all fitness levels for optimal, safest results. Most people 65-plus (and younger as well) do not walk on a treadmill correctly.
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Most elderly people walk on a treadmill wrong, so here are guidelines for individuals of all fitness levels for optimal, safest results. Most people 65-plus (and younger as well) do not walk on a treadmill correctly.
May 12, 2020 · Walking on the treadmill is an excellent way for seniors to stay active. Thirty minutes a day of brisk treadmill walking will help you meet the recommended daily amount of physical activity to reduce health risks and maintain fitness.
- Wendy Bumgardner
- Wendy Bumgardner
- Not Following Treadmill Safety Rules. The first mistake is getting on a treadmill while the belt is moving at full speed. Instead, follow these steps every time you use the treadmill.
- Holding Onto Handrails. You may want the assurance of holding onto the handrails for stability, but that is not a natural way to walk or run. You can't use good walking posture or move naturally using a good stride and arm motion if you are holding onto the handrails.
- Looking Down Instead of Ahead. Good walking posture is with the head up and eyes forward. If you need entertainment when on the treadmill, position your video or reading material so you are looking straight ahead at it, not down or up, or consider using an MP3 player to listen to music or podcasts so you can keep your gaze forward.
- Leaning Forward. Proper walking posture is upright, not leaning forward or backward. To get into the correct walking posture, take a moment before you step onto the treadmill to check your posture.
If you use them correctly, many seniors can safely exercise on treadmills. You may need a dedicated exercise plan, supervision, and practice with the machine to make the experience safer. Additionally, walking on a treadmill offers the following benefits for the elderly:
- Kate Beveridge
Treadmill walking can benefit seniors by improving lung capacity, general fitness, leg strength, and gait. It can also benefit the abdominal muscles and help the elderly to lose weight. Seniors can use treadmill walking for physical therapy and daily exercise to achieve these benefits.
- Kate Beveridge
Jul 21, 2022 · Treadmill walking time for seniors. 150 minutes per week. Yes, that’s 2 and a half hours per week and that’s what the World Health Organization (WHO) recommends for seniors. It’s actually the same for adults over the age of 18, but if you can’t do that, they say do as much as your health allows.
Treadmills can be highly beneficial for seniors, but they can also be dangerous if you don’t use them correctly. Keeping yourself safe during your workout is essential to achieving your training goals and staying healthy. In today’s guide, we’ll take a look at the best treadmill workouts for seniors.
