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   Can hobbies improve your brain function?

   • Physical hobbies can, of course, improve your fitness, and others can even improve your brain function. Research suggests that some hobbies – like playing a musical instrument – can improve your memory, while artistic hobbies (such as reading or board games puzzles) are reported to prevent dementia later in life.

   The science behind why hobbies can improve our mental health

   theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828

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   Do hobbies really work?

   • The reason that finding time for hobbies can work has to do with how they affect the reward system in the brain. When we take part in a hobby that we enjoy, chemical messengers in the brain (known as neurotransmitters) are released – such as dopamine, a chemical which helps us feel pleasure.

   The science behind why hobbies can improve our mental health

   theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828

   See all results for this question

   Are hobbies good or bad for You?

   • Alongside pleasure and motivation, hobbies can also bring other benefits. Physical hobbies can, of course, improve your fitness, and others can even improve your brain function.

   The science behind why hobbies can improve our mental health

   theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828

   See all results for this question

   Are hobbies worth it?

   • Hobbies are often thought of as activities for people who lead quiet, relaxed lives, but people with full, busy, stressful lives may actually need hobbies more than the average person. Hobbies have many stress-relieving benefits that usually make them more than worth the time they require. Keep reading to learn about the health benefits of hobbies.

   Why Picking Up a New Hobby Relieves Stress - Verywell Mind

   www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574

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   Are hobbies good for mental health?

   • But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

   Having a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

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   Do hobbies improve health and well-being?

   • They periodically answered questionnaires about their health and well-being, and were followed for four to eight years. Compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction. The findings were similar across all countries.

   Having a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

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2. hbr.org › 2021 › 10Can Hobbies Actually Make You a Better Person?

   hbr.org › 2021 › 10

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   Oct 29, 2021 · Ascend editor, Kelsey Alpaio, puts this research to the test by trying out four new hobbies: hiking, cooking, journaling, and coloring. Follow along to find out which hobby worked best for her ...

3. www.psychologytoday.com › us › blogHow Hobbies Can Help You at Work - Psychology Today

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   May 20, 2021 · How Hobbies Can Help You at Work. Research shows that your downtime can help your full-time job. Posted May 20, 2021 | Reviewed by Devon Frye. Key points. Someone's leisure activities can...

   • Author: ESSEC Business School

4. Videos

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     hbr.org

     Can Hobbies Actually Make You a Better Person?

     28 Oct 2021

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     lifehack.org

     20 Productive Hobbies That Will Make You Smarter and Happier - LifeHack

     27 Jan 2015

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     9:57

     youtube.com

     Why Hobbies Can Be Tough and What I'm Doing About It

     18 Jul 2023

     143.6K views

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5. theconversation.com › the-science-behind-whyThe science behind why hobbies can improve our mental health

   theconversation.com › the-science-behind-why

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   Feb 11, 2021 · Physical hobbies can, of course, improve your fitness, and others can even improve your brain function. Research suggests that some hobbies – like playing a musical instrument – can improve ...

   • Author: Ciara Mccabe

6. neurosciencenews.com › hobby-mental-health-17765The Science Behind Why Hobbies Can Improve Our Mental Health

   neurosciencenews.com › hobby-mental-health-17765

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   Feb 14, 2021 · Physical hobbies can, of course, improve your fitness, and others can even improve your brain function. Research suggests that some hobbies – like playing a musical instrument – can improve your memory, while artistic hobbies (such as reading or board games puzzles) are reported to prevent dementia later in life.

7. www.health.harvard.edu › mind-and-mood › having-aHaving a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu › mind-and-mood › having-a

   • Cached

   Jan 1, 2024 · But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

   • Email: hhp_info@health.harvard.edu

8. www.self.com › story › hobbies-health-benefitsWhy Having a Little Hobby Is So Good for You, According to ...

   www.self.com › story › hobbies-health-benefits

   Jan 31, 2024 · Generally speaking, hobbies are awesome. Because humanity is a rich tapestry, we all have different ideas of what constitutes a hobby. For example, I would rather sit on a hill of ants than...

9. www.verywellmind.com › the-importance-of-hobbiesWhy Picking Up a New Hobby Relieves Stress - Verywell Mind

   www.verywellmind.com › the-importance-of-hobbies

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   Oct 26, 2023 · Hobbies are often thought of as activities for people who lead quiet, relaxed lives, but people with full, busy, stressful lives may actually need hobbies more than the average person. Hobbies have many stress-relieving benefits that usually make them more than worth the time they require.