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    • 2 to 3 inches

      • On average, high heels add 2 to 3 inches of height, but that, of course, depends on the heel and other factors. Other shoe features, such as a platform, can add a significant amount of height, and insoles can add some.
      www.yournextshoes.com/height-high-heels/
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  2. Because high heels cause tendons to weaken and do not properly support the feet, women who wear high heels are at risk, especially those who spend extensive amounts of time standing up (9,10). Moreover, as heel height increases from 3 to 7 cm, peak pressure and shear stress have been found to shift from the lateral to the medial forefoot during both standing and walking ( 11 ).

  3. Apr 8, 2014 · They participated in a series of balance tests to measure their postural balance, limits of stability, functional mobility, plantar pressure distribution and muscle activities when they wore women’s dress shoes of four different heel heights: 0cm (flat), 4cm (low), 7cm (medium), and 10cm (high).

    • Shuping Xiong, Vaniessa D Hapsari
    • 2014
  4. Apr 23, 2023 · High-heeled shoes (HHS) are widely worn by women in daily life. Limited quantitative studies have been conducted to investigate the biomechanical performance between wearing HHS and wearing flat shoes or barefoot.

  5. Nov 13, 2017 · Closer analysis revealed an even more precise pattern aligning with human evolved psychology: high-heeled footwear increased womens attractiveness only when wearing heels altered their lumbar curvature to be closer to an evolutionarily optimal angle.

    • David M. G. Lewis, Eric M. Russell, Laith Al-Shawaf, Vivian Ta, Zeynep Senveli, William Ickes, David...
    • 10.3389/fpsyg.2017.01875
    • 2017
    • Front Psychol. 2017; 8: 1875.
  6. Mar 15, 2021 · Some evidence indicate the following: (i) the range of appropriate heel height for HH shoes is 3.76 cm to 4.47 cm; (ii) compared to small HBS, the larger ones effectively increase gait stability, reduce risk of ankle injury, and improve comfort rating during HH walking; and (iii) the use of a total contact insert (TCI) significantly decreases pl...

  7. Apr 20, 2023 · Spatiotemporal, kinematic, kinetic and balance variables are affected by wearing HHS. The effect of specific heel heights on women's biomechanics would benefit from further research.

  8. Many women wear high heeled shoes (HHS) to increase female attractiveness. This study shows that HHS induce more muscular effort and worse human standing balance and functional mobility, especially when heel height reaches 10 cm. HHS wearing experience only provides certain advantages to wearers on ….

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