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      • Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Yet what if you’re not a naturally cheerful person? Is it possible to make yourself happy, especially during trying times?
      www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand

      Health and happiness go hand in hand - Harvard Health

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  3. www.health.harvard.edu › mind-and-mood › health-andHealth and happiness go hand in hand - Harvard Health

    Nov 1, 2021 · Happy people tend to have fewer health problems and longer lives. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics, with the rest dependent on the individual’s perception and specific circumstances.

  4. www.betterhelp.com › advice › happinessUncovering The Connection Between Health And Happiness

    Oct 18, 2024 · Health and happiness often go hand in hand. They can work together in a kind of positive feedback loop. A person who is happy in general may be more likely to indulge in healthy lifestyle habits, while avoiding negative coping mechanisms that can be harmful to health (such as smoking).

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  6. www.goodnet.org › articles › 6-scientific-facts-that6 Scientific Facts That Link Happiness with Good Health

    • HAPPINESS PROTECTS YOUR HEART. Love and happiness may not actually originate in the heart, but they are good for it. For example, a 2005 paper found that happiness predicts lower heart rate and blood pressure.
    • HAPPINESS STRENGTHENS YOUR IMMUNE SYSTEM. Do you know a grumpy person who always seems to be getting sick? That may be no coincidence: Research is now finding a link between happiness and a stronger immune system.
    • HAPPINESS COMBATS STRESS. Stress is not only upsetting on a psychological level but also triggers biological changes in our hormones and blood pressure.
    • HAPPY PEOPLE HAVE FEWER ACHES AND PAINS. A 2001 study asked participants to rate their recent experience of positive emotions, then (five weeks later) how much they had experienced negative symptoms like muscle strain, dizziness, and heartburn since the study began.

  7. www.thenationshealth.org › content › 49/4/16Happiness can be good for your health | The Nation's Health

    Higher levels of emotional well-being are helpful for some sick people, and happiness may help protect against coronary heart disease. Positive emotions have even been cited as lowering the risk of dying from diabetes. Science has also found a connection between well-being and healthy behaviors.

    • Kim Krisberg
    • 2019

  8. www.harvard.edu › in-focus › happinessHappiness - Harvard University

    Health and happiness go hand in hand. No matter your current state of happiness, there are ways to boost your outlook and give your mental and physical health a lift. Learn more about how your health and happiness are connected. Linking happiness and wellbeing.

    • Do happiness and good health go hand-in-hand?1
    • Do happiness and good health go hand-in-hand?2
    • Do happiness and good health go hand-in-hand?3
    • Do happiness and good health go hand-in-hand?4
    • Do happiness and good health go hand-in-hand?5

  9. www.psychologytoday.com › us › blogThe Happiness-Health Connection - Psychology Today

    Apr 13, 2021 · Researchers have found that higher well-being (i.e., happiness) is linked to better general health, less pain, reduced susceptibility to colds and flu viruses, and fewer chronic conditions...

  10. www.health.harvard.edu › healthbeat › the-happinessThe happiness-health connection - Harvard Health

    Apr 17, 2012 · Want to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer and healthier. But fleeting positive emotions aren't enough.

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