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- Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth. Help you cope through hard times, such as divorce, serious illness, job loss or the death of a loved one.
People also ask
Are Friends Good or bad for your health?
What makes a good friend?
Are Friends Good for your mental health?
Do friends really matter if you're happy?
Why are good friends important?
Why should you have a healthy friendship?
Apr 19, 2024 · It’s important to remember that you deserve to have friends who enjoy your company and make you feel happy in their presence! Letting go of toxic friendships could drastically improve your mental health and help you enjoy all the benefits of positive friendships with other people.
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- Friends Are Good for Your Physical Health. It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
- Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.
- Friends Give You Emotional Support. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
- Friends Help Build Your Confidence. Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
- Less loneliness and social isolation. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.
- Reduced stress. Everyone faces some stress. It can come in large or small doses, but no matter how minor it seems at first, it can quickly pile up and overwhelm you.
- Emotional support. Emotional support is an important benefit of relationships. Your friends might support you by: listening — really listening — to your problems.
- Personal development. If you want to create positive change in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits.
Jun 30, 2021 · Supersurvivors. Friends. Why Does Having Friends Make Us Happy? The reasons may be simpler than you think. Posted June 30, 2021 | Reviewed by Jessica Schrader. Key points. Human beings...
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others with...
May 20, 2019 · Our health choices are constantly influenced by our friends, both consciously or unconsciously. We often think that self-control comes from within, yet many of our actions depend just as much on...
