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- A good energy drink can do more than just keep you awake. The right dose of caffeine, B-vitamins, and other ergogenic and nootropic compounds can give you a huge boost both to physical performance (think endurance, strength, and muscular power) and mental performance, in the form of better focus and concentration.
bodynutrition.org/energy-drink-benefits/5 benefits of energy drinks for physical and mental performance
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Jan 1, 2019 · Sports drinks’ main goal is to promote hydration, sustain endurance performance, and replace electrolytes, whereas energy drinks improves perceptions of attention and vigilance and also function as energizers and performance enhancers.
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Dec 30, 2022 · A good energy drink can do more than just keep you awake. The right dose of caffeine, B-vitamins, and other ergogenic and nootropic compounds can give you a huge boost both to physical performance (think endurance, strength, and muscular power) and mental performance, in the form of better focus and concentration.
Nov 4, 2020 · So, can healthier energy drinks boost sports performance? The answer is: yes and no. Energy drinks that are loaded with synthetic Caffeine, sugar, and artificial ingredients will not boost sports performance. In fact, these types of energy drinks may do more harm than good and can hinder an athlete's ability to perform.
May 17, 2023 · The jolt of caffeine from energy drinks can have a positive effect on athletic performance and exercise, especially if it is taken about an hour before activity. Just make sure you read the label and stick to less than 400 mg of caffeine per day, and that includes other caffeine beverage as well.
- Wendy Bumgardner
Feb 24, 2021 · The consumption of energy drinks (e.g., containing caffeine and taurine) has increased over the last decade among adolescents and athletes to enhance their cognitive level and improve intellectual and athletic performance.
- Jorge Gutiérrez-Hellín, David Varillas-Delgado
- 2021
Jul 25, 2023 · Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for energy drinks loaded with added sugar.
Oct 1, 2014 · In several studies, energy drinks have been found to improve endurance performance, although the effects could be attributable to the caffeine and/or carbohydrate content. In contrast, fewer studies find an ergogenic effect of energy drinks on muscle strength and power.
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