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Here are 6 ways children live in the present moment, and six ways you can as well. 1. Embodiment. Children have not lost their connection with their body—where their heart lives and expresses itself through the magic of creative, embodied movement. While children move freely and fluidly, skipping on sidewalks, running to swings, bending over ...
- Vince Gowmon
- Embodiment. Children have not lost their connection with their body — where their heart lives and expresses itself through the magic of creative, embodied movement.
- Beginner’s Mindset. Children live in the NOW because everything is fresh and new. They have no preconceived notions of how things ought to look or be. “Should” and “shouldn’t” is not vocabulary that they are prone to use.
- Process-Oriented. Children live in the process of creation, whereas adults are usually more focused on the outcome of their creation. This deprives adults not only of the enjoyment of the process, but also disconnects them from the infinite creativity that lives in their heart.
- Dreams and Imagination. Children have tremendous faith in the power of their dreams and imagination. They do not question them in the same way we do as adults.
- To improve your performance, stop thinking about it (unselfconsciousness). I've never felt comfortable on a dance floor. My movements feel awkward. I feel like people are judging me.
- To avoid worrying about the future, focus on the present (savoring). In her memoir Eat, Pray, Love, Elizabeth Gilbert writes about a friend who, whenever she sees a beautiful place, exclaims in a near panic, "It's so beautiful here!
- If you want a future with your significant other, inhabit the present (breathe). Living consciously with alert interest has a powerful effect on interpersonal life.
- To make the most of time, lose track of it (flow). Perhaps the most complete way of living in the moment is the state of total absorption psychologists call flow.
- Adolescence is full of impulsive, risk-taking behavior because hormones are raging. Wrong. Yes, hormones play an important role in the teen years but they are part of a much more significant biological process going on in the brain.
- Adolescents want independence and don’t think of adults as very useful. Also wrong. Adolescents crave connection and engagement with people, especially people outside of their families like friends, teachers, and coaches.
- Adolescents don’t respect boundaries; they are always testing limits. False. This is not about respect; it’s about the work of adolescence, and adolescence is a time for exploration, curiosity, and novelty.
- Adolescents are emotionally erratic. Sometimes it can feel that way, but it is truer to say that adolescents are emotionally intense. This has an obvious downside but also an upside.
Oct 30, 2019 · Perhaps it should be. I know it sounds paradoxical, but thinking about your future self can actually help you stay grounded and make better choices in the here and now. For example, research found ...
- Samantha Boardman
Sep 12, 2022 · helping to manage anxiety. In addition, being present can help you: savor enjoyable experiences. pay attention when you’re with your loved ones. focus fully on tasks or chores. think deeply when ...
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May 13, 2024 · When you are around people who are supportive and positive, it is much easier to be more present in your life. Spending time with people who make you feel happy and fulfilled can be a great way to help yourself live in the present moment. Surrounding yourself with positive, supportive people increases your own positivity and happiness levels.
