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NHS guidelines recommend that older adults should do activities that improve strength, balance and flexibility at least twice a week, as well at least 150 minutes of moderate-intensity activity a week (or 75 minutes of vigorous-intensity activity if you’re already active).
- Why Do Our Muscles Get Tight as We Age?
- Restrictions in Movement Are Not Inevitable However
- The Benefits of Resistance Training
- Further Information
I’ve discussed beforewhat tightness in the muscular system represents. In short it’s a response to instability around your joints. Think about how you move when your body is presented with an unstable surface, walking on ice for example. You tighten up right? Your central nervous system (CNS) is aware of the instability and it’s response is to incr...
In order to find an effective solution to a problem, you first need to understand the exact nature of the problem itself. If you know the root cause of muscle tightness is muscle weakness, you can discount most of the common solutions to this issue. Many of which I’m sure you’ve tried anyway.
If the benefits of resistance trainingwere condensed into one easy to take pill, that pill would be prescribed by every single medical practitioner who wanted to help their patients. They really are that profound. The key is knowing exactly how to administer the medicine and in what dose. This unfortunately is where there’s a huge skills gap. One t...
Download our FREE comprehensive guideon everything you need to know about exercise at 50 and beyond. If you’d prefer to seek advice in your local area, look for somebody who has been in the industry as long as possible. As with the problem itself, you’ll know you’re on the right track if you’re gaining range of motion and have less pain rather than...
Aug 30, 2018 · Normal healthy ageing results in a loss of joint cartilage, particularly of the knee. This cartilage provides a smooth articulating surface between bones at the joint that wears down,...
Aug 22, 2022 · Trigger Points. Trigger points (aka knots) are tight bands of tissue that can cause pain and restrict your range of motion. Knots are most common in the back, but you can get them just about anywhere, including your calves, hamstrings, and even your iliotibial (IT) band. So, what causes trigger points? They may develop from:
Mar 14, 2024 · When your calves are tight, you may unconsciously alter your walking and running patterns to avoid discomfort. These alterations can lead to a chain reaction of imbalances and misalignments in your posture, potentially causing pain and issues in other areas like your knees, hips, and lower back.
May 10, 2024 · Tight calf muscles at the back of the lower leg are a common problem in athletes, especially those who run long distances. Here we explain the causes and exercises for tight calf muscles.
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Feb 21, 2020 · Tight calves can occur due to overuse or cramps, and they can cause discomfort and difficulty walking. Learn about the causes and treatment of tight calves here.
