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- While adults may have more self-control than children, that doesn’t automatically indicate a low screen time. According to a 2023 digital report, the average screen time for people ages 16 to 64 globally is 6 hours 37 minutes per day. During the COVID-19 pandemic, American adults averaged 28.5 hours a week of recreational screen time.
www.health.com/screen-time-limits-adults-8413940
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Jun 19, 2019 · The growing human brain is constantly building neural connections while pruning away less-used ones, and digital media use plays an active role in that process, according to Rich. Much of what happens on screen provides “impoverished” stimulation of the developing brain compared to reality, he says.
Jan 11, 2024 · Average Screen Use in Adults. While adults may have more self-control than children, that doesn’t automatically indicate a low screen time. According to a 2023 digital report, the average screen...
May 20, 2020 · Spending lots of time staring at screens can be harmful to your physical and mental health - so if you think you're using devices a bit too much during lockdown, here's what you can...
Dec 9, 2022 · Researchers at Stanford Medicine are exploring the impact of screen time and how to create solutions that support health.
Feb 29, 2024 · Audience research company Nielsen said adults spent an average of almost five hours a day watching television in 2022, while consumer research company GWI said working-age internet users spent nearly seven hours a day using the internet. If you're ready to cut back, this advice might help: Be realistic – and aware.
May 9, 2022 · Research published in 2021 found that Americans in their early twenties used their phones an average of 28.5 hours per week in 2020—up from 25.9 hours per week in 2018. One review of studies ...
Most studies found associations between excessive screen exposure and impact on aspects of mental health in adults. Before the pandemic, high screen times were associated with depression, anxiety, stress, burnout, and lower well-being. Watching TV was worse for mental health than computer or mobile device use.
