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Jan 21, 2022 · There are, however, many ways to help your clients gain insight into their emotions, most of which begin by identifying and recognizing them, before going on to explore how they make them feel, think, and behave:
- Increase your emotional vocabulary. It can be powerful to name and label your emotions; this can help you to better understand your internal experiences.
- Notice physical signs. Emotions don’t only live in your mind; they manifest in your body as well. In fact, most people experience their emotions somatically, in their bodies, and in the feeling state.
- Practice mindfulness of emotions. There are many ways to practice the skill of mindfulness. One common way is through mindfulness of emotions. When you practice mindfulness of emotions, you simply observe your emotional state without judgment.
- Try journaling. Writing out your feelings in a private journal can be a great way to identify how you’re truly feeling and understanding emotional experiences.
Jan 27, 2024 · How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We all have emotions, but it turns out that people differ in...
Aug 13, 2014 · Fear makes you ready for action (the fight-flight response), being happy makes you feel good - both whether you know it intellectually or not.
Oct 12, 2020 · Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response. Positive emotions (such as excitement, joy, attraction, pride,...
Jan 19, 2018 · Feelings that are denied or dismissed do not disappear. Instead, they are intensified. Find out how to "take your emotional temperature" and make sense of what you feel.
Feb 14, 2023 · Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing at times. Knowing how to name your emotions and talk about them — with both yourself ...
