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Jul 4, 2022 · Finding Hope in Hard Times. Acknowledging hopelessness can unlock the hope within. Posted July 4, 2022|Reviewed by Vanessa Lancaster. Key points. Naming hopelessness, a normal and expected...
- Practicing Nonviolent Communication. We can find greater peace of mind by applying psychologist Marshall Rosenberg’s nonviolent communication (2005) to ourselves.
- Moving Forward With Hope.
- Practicing Self-Compassion. Whenever you’re feeling stressed or anxious, instead of spiraling into worry and self-criticism, you can find greater peace of mind with this simple practice
- Finding Greater Peace With Gratitude. Spend a little time at the end of each day to count your blessings and focus on what you’re grateful for. Research has shown that this practice can improve your physical and emotional health (Emmons, 2008; Hill et al, 2013; Petrocchi & Couyoumdjian, 2016).
Feb 5, 2024 · Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy.
Aug 21, 2024 · In his new book, 8 Ways to Hope, he explains why we should hope and how to cultivate a hopeful outlook. “The essence of hope is envisioned betterment, and it serves us well,” writes Miller. “It comes hardwired in human nature to dream a better future, helping us to carry on and survive.”.
- What's The Difference Between Joy and Happiness?
- Joy and Feel-Good Neurotransmitters
- How Do You Increase Joy?
- Surprising Benefits of Joy
Joy and happiness are often used interchangeably. However, happiness technically refers to the pleasurable feelings (emotions) that result from a situation, experience, or objects, whereas joy is a state of mind that can be found even in times of grief or uncertainty. Thus, we can work on cultivating joy independent of our circumstances. Winning th...
Although the neurobiology of joy is complex, there are a few neurotransmitters that stand out in promoting positive feelings: dopamine, serotonin, oxytocin, and endorphins. The good news is that many changes to our lives can increase these neurotransmitter levels. For example, running may produce a "runner's high;" spending time with a baby release...
During difficult times, it becomes twice as important to modify your routine, allowing yourself to experience joy. Here are some ideas, although it may take some trial and error to find what works best for you: 1. Perform regular aerobic physical activity. Think of physical activity as releasing a bubble bath of neurotransmitters — and their effect...
Regardless of the changes you make to your mindset or to your daily routine, increasing your ability to find joy may provide long-lasting health benefits. Your immune system can be strengthened by your mental state (immune cells even have receptors for neurotransmitters). Interventions to increase joy may also decrease stress hormones, improve pain...
- hhp_info@health.harvard.edu
May 31, 2022 · Resilience is a word that comes up in challenging times, and for many, the COVID-19 pandemic was profoundly difficult. Living with the constant threat of the virus—and having to wear masks and social distance to prevent it—has had an enormous impact on everyone’s mental health.
Oct 1, 2024 · Stressed about your health, the pandemic, unemployment, financial uncertainty, or civil unrest? Even in these tough times, you can find joy in your daily life and improve your outlook.
