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- Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer and healthier. But fleeting positive emotions aren't enough. Lowering your stress levels over a period of years with a positive outlook and relaxation techniques could reduce your risk of health problems.
www.health.harvard.edu/healthbeat/the-happiness-health-connection
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Dec 3, 2023 · Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect do they have on our lives? And how can we experience more of them?
- What Are Emotions?
- Why We Need Positive Emotions.
- Positive Emotions List
- How Will You Use This List of Positive Emotions?
Generally speaking, an emotion is a felt response to something that affects you in some way. Depending on whom you ask, emotions can either be an involuntary response to something (like a reflex) or a chosen response (like a judgment). However you see them, the emotions you feel have a profound effect on every aspect of your life, from your relatio...
Take a look at some of the benefits of positive emotions: 1. Better health and productivity 2. Stronger relationships 3. More effective coping strategies and greater resilience 4. Protection against cognitive decline 5. Better productivity and more effective work 6. More effective leadership and enhanced job performance 7. A greater feeling of conn...
You can no doubt think of more, but let’s consider the following 55 positive emotions. As you go down the positive emotions list, take a moment to think of a time when you felt each one. Visualize that moment and try to feel its corresponding emotion with the same intensity. Don’t be surprised if you remember other, less positive emotions associate...
I hope this article has helped clarify the role of positive emotions in your life and in the lives of those close to you. Whatever kind of day you’re having, remember that the words you use to express what you believe and what you feel about something impacts everything you do. You don’t have to use positive feeling words all the time, either. Some...
Oct 28, 2021 · Experiencing love, joy, gratitude, contentment, hope, and other positive emotions builds lasting psychological, social, and intellectual capital, boosting our resilience and psychological wellbeing (Paakkanen et al., 2021).
Apr 17, 2012 · Scientific evidence suggests that positive emotions can help make life longer and healthier. But fleeting positive emotions aren't enough. Lowering your stress levels over a period of years with a positive outlook and relaxation techniques could reduce your risk of health problems.
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Jun 27, 2023 · Pleasure, comfort, gratitude, hope, and inspiration are examples of positive emotions that increase our happiness and move us to flourish. In scientific literature, happiness is referred to as hedonia (Ryan & Deci, 2001), the presence of positive emotions and the absence of negative emotions.
Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research. Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies.
Oct 16, 2019 · Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels.
