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1. www.verywellmind.com › how-to-know-when-it-s-timeHow to Know When It’s Time to See a Therapist - Verywell Mind

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   Nov 27, 2023 · Do you ever wonder why you do the things you do, like break up with a partner who seems good for you or say inappropriate things when you’re nervous? A therapist can help you discover the reasons for your behaviors.

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     Do You Need Therapy? How to Know If You Need to See a Therapist

     14 Dec 2017

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     What is Your Therapist Really Thinking?

     22 Jan 2018

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     How do I know if I need more help? Do I need more than Therapy? Kati Morton

     20 Oct 2016

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3. www.mind.org.uk › how-to-find-a-therapistHow to find therapy or counselling - Mind

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   You need to find your local Mind, and visit their website. Not sure if therapy's right for you? Take a look at our page about therapy and counselling to learn what it can help with.

4. www.verywellmind.com › signs-of-a-good-therapist5 Signs of a Good Therapist - Verywell Mind

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   Jun 11, 2024 · 5 Signs of a Good Therapist. Getting Started. How Do You Know If Your Therapist Is Actually Good? Great therapists share these common traits. By. Hannah Owens, LMSW. Published on June 11, 2024. Medically reviewed by. Yolanda Renteria, LPC. Print. SDI Productions / E+ / Getty. View All. Strike a Balance. Give You Unconditional Support.

5. www.verywellmind.com › what-your-therapist-wantsWhat Your Mental Health Therapist Wants You to Know

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   Oct 7, 2024 · While you might be wondering about what your therapist doesn't tell you, your therapist *wants* you to have the information you need to heal and thrive. Some key things they want you to know include that:

6. www.psychotherapy.org.uk › seeking-therapyPsychotherapy FAQs | UKCP

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   Psychotherapy FAQs. You’re bound to have lots of questions if you’re thinking about seeing a psychotherapist for the first time. You might find answers to some of them below. What is psychotherapy? What types of psychotherapy are there? Who do psychotherapists work with? What can psychotherapy help with? What does therapy feel like?

7. www.mind.org.uk › information-support › drugs-andGetting the most from therapy - Mind

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   This page covers: How to get the most from therapy and counselling. Tips for face-to-face therapy. Tips for phone and online therapy. Dealing with therapy coming to an end. What to do if therapy isn't helping. How to complain about therapy.

8. People also ask

   Do I need to know more about my therapist?

   • If you say that you need to know as little as possible about your therapist in order to establish a rapport, a good therapist will respect that. The entire point of therapy is to establish a place and time that is completely safe.

   5 Signs of a Good Therapist - Verywell Mind

   www.verywellmind.com/signs-of-a-good-therapist-8660174

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   Do you need a therapist?

   • You have to want help with your addiction, mental health disorder, or other challenges you face. You also have to be willing to put in the work to get the desired results. If you are telling yourself, "I'll just go in and my therapist will fix what's wrong with me," this isn't how therapy works. Instead, your therapist is more of a guide.

   What Your Mental Health Therapist Wants You to Know - Verywell Mind

   www.verywellmind.com/what-your-therapist-wants-you-to-know-and-why-5120225

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   What does it feel like to be a therapist?

   • Feeling heard, seen and understood can be very moving. You might find yourself crying, getting upset or angry in therapy or between your sessions. This can feel unsettling and intense but your therapist is trained to help you process and cope with the emotions that come up. Does psychotherapy work? Yes.

   Psychotherapy FAQs | UKCP

   www.psychotherapy.org.uk/seeking-therapy/psychotherapy-faqs/

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   How often should I see a therapist?

   • Most often, people see a therapist once a week, at the same time. But it can be more or less frequent than this. It depends what you agree with your therapist and how they work. How many sessions will I need? Psychotherapy can be short or long term.

   Psychotherapy FAQs | UKCP

   www.psychotherapy.org.uk/seeking-therapy/psychotherapy-faqs/

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   Should I tell my therapist how I'm feeling?

   • If you're finding it hard to feel comfortable, it may help to tell your therapist exactly how you're feeling. This might feel daunting, but it may help to increase your sense of connection because you've been able to be honest. It's common to have a mixture of thoughts and emotions about finishing therapy.

   Getting the most from therapy - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/getting-the-most-from-therapy/

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   Who can benefit from therapy?

   • Therapy isn’t just for “crazy people” (to be clear, this is stigmatizing language that is too often used—but shouldn't be) or people dealing with severe mental illness—anyone can benefit from therapy, including therapists. Participating in therapy is a healthy part of anyone’s mental self-care.

   5 Signs of a Good Therapist - Verywell Mind

   www.verywellmind.com/signs-of-a-good-therapist-8660174

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9. www.mind.org.uk › information-support › drugs-andWhat to expect from therapy - Mind

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   Your therapist should clearly explain to you: Their background and qualifications. Which professional body they're registered with. Their confidentiality policy. Their policy on contact between sessions and what to do if you need to miss or cancel a session. The type of therapy they provide, and how it could help you specifically.