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      • I recently turned to vlogger and fitness model Pamela Reif, to try her ‘brutal ab workout’. Reif describes this six-minute workout as an ‘intense six-pack workout’ and she wasn’t wrong — it’s like being thrown into the deep end of the pool from 10-seconds in, and the workout was easily some of the longest six minutes of my life.
      www.tomsguide.com/news/pamela-reif-6-minute-ab-workout
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  2. Jun 22, 2021 · a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung ...more.

    • 10 min
    • 27M
    • Pamela Reif
  3. Jan 8, 2018 · Naturally Pam Oat Bar (organic) - 12 x 40g - Chunky Chocolate. NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video is in...

    • 10 min
    • 58.8M
    • Pamela Reif
  4. Oct 6, 2020 · Super quick, really intense and: effective ♥︎ / Werbung This routine burns like heeellllll in my abs! make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible ...

    • 7 min
    • 27.2M
    • Pamela Reif
  5. Feb 6, 2023 · So when her latest ab workout dropped, aptly named “10-minute send my abs to heaven — killer sixpack workout volume 2”, I unrolled my yoga mat, keen to find out more. The workout, like all of...

  6. Nov 21, 2022 · Reif describes this six-minute workout as an ‘intense six-pack workout’ and she wasn’t wrong — it’s like being thrown into the deep end of the pool from 10-seconds in, and the workout was...

  7. Jun 8, 2023 · I tried Pamela Reif’s 10-minute abs and pillow intense six-pack workout — here’s what happened.

  8. A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo...

    • 16 min
    • 32.9M
    • Pamela Reif
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