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  1. Jun 23, 2023 · Saffron is rich in antioxidants, which may have many health benefits. It may also act as a mood booster and increase libido. Saffron is a spice with a strong fragrance and distinctive color. Early ...

    • Regulatory Affairs Associate
    • May support memory function. One benefit of saffron that has been explored in multiple scientific studies is its ability to support cognitive function. For example, one review from 2015 supported the theory that it can be effective for memory and learning.1.
    • May help to regulate mood. Saffron is lovingly referred to as the ‘sunshine spice’ for more than just its golden hue. It has also been found to support your mood, as one particular review of five clinical studies concluded that saffron was much more effective than the placebo.3 Interestingly, although saffron stigma was most effective, saffron petals were also highlighted as being more effective than the placebo.
    • May contribute to reducing blood pressure. While most studies on the benefits of saffron have taken place on rats, a recent 2021 review looks into this, but on adult humans.
    • It’s good for your skin. As well as having internal benefits for your health, saffron may also be able to support your skin health too.5. Equally, a more recent study from 2020 found that the combination of saffron extract and avocado oil in a face cream assisted with facial skin rejuvenation.6.
    • Antioxidant boost. Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases.
    • PMS reliever. Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts. For many people, PMS impacts their mental health, causing anxiety, depression and mood swings.
    • Weight loss aid. Losing weight can be hard, especially when your appetite seems to be working against you. One study on a group of women found that taking saffron helped them feel less hungry and snack less frequently.
    • Seizure treatment. Saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Some studies in biologic models show that it can shorten some types of seizures.
  2. A similar study looked specifically at snacking frequency. The researchers thought perhaps the mood-boosting effects of saffron might cut down on stress-related eating. Eight weeks of a saffron extract did cut snack intake in half compared to placebo and was accompanied by a slight but statistically significant weight loss (about two pounds).

    • Did saffron lose weight?1
    • Did saffron lose weight?2
    • Did saffron lose weight?3
    • Did saffron lose weight?4
    • Did saffron lose weight?5
  3. Mar 24, 2022 · Research has shown that taking a saffron extract supplement can aid in weight loss. One 8-week study showed that individuals who took saffron extract had a significant reduction in appetite, waist circumference, and total fat mass. Always speak with a healthcare provider before starting a supplement for weight loss.

  4. Mechanism of Potential Weight Loss Effect of Saffron. Although possible weight loss effect of saffron and its mechanism of action is not clear yet, saffron extract has a promising potential as an anti-obesity herbal medication through different biological functions which can be classified into four major categories including: (1) decreasing ...

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  6. Jun 3, 2024 · The effect of saffron kozanis (Crocus sativus L.) supplementation on weight management, glycemic markers and lipid profile in adolescents with obesity: A double-blinded randomized placebo ...

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