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Nov 13, 2020 · Emotional triggers are associated with post-traumatic stress disorder (PTSD). Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional...
Jan 3, 2023 · We all have emotional triggers. Here are some examples and strategies to help you identify yours, so you can find their origin and move past them.
Do you get upset when certain topics come up in conversations? These might be emotional triggers, and the first step to managing them is learning to spot them.
Oct 31, 2018 · The important thing about spotting and identifying your emotional triggers is that it can alert us about our own mental health and help us become more aware. When we are more...
You can manage your emotional triggers. Our triggers are rooted in our past traumatic experiences. In an effort to protect us from further harm, our brains scan for stimuli that might indicate a threat. That means that sometimes, we have outsized reactions to seemingly innocuous stimuli.
Learn how to identify your emotional triggers and understand their impact on your mental health.
Oct 15, 2024 · Uncover how emotional triggers affect mental health and relationships. Identify, manage, and cope with them for better well-being. Explore mindfulness, journaling, and therapy as strategies....
