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- Ice Therapy. Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area flow more slowly.
- Heat Therapy. Heat boosts blood flow, and that can help clear up a bruise. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day.
- Rest. Stop what you’re doing when you get hurt. That can keep the bruise from getting worse. If you get kicked during a soccer game, get off the field. Get off your feet.
- Elevation. After you’re injured, it helps if you raise it above the level of your heart. This trick uses gravity to help keep your bruise as small as can be.
- Overview
- Treatments for bruises
- 1. Ice therapy
- 2. Heat
- 3. Compression
- 4. Elevation
- 5. Arnica
- 6. Vitamin K cream
- 7. Aloe vera
- 8. Vitamin C
You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.
Bruises are the result of some type of trauma or injury to the skin that causes blood vessels to burst. Bruises usually go away on their own, but you can take steps to lessen the pain and reduce the visibility.
The following treatments can be done at home:
Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue. This can prevent the bruise from being as apparent and reduce swelling.
You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel. Ice the bruise for 10 minutes at a time. Wait 20 minutes before reapplying.
You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Soaking in a hot bath is another option.
Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.
Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.
Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.
Vitamin K is an essential nutrient that helps with blood clotting. Vitamin K cream was shown to reduce the severity of bruising after laser treatment in a small 2002 study. To use this treatment, gently rub vitamin K cream onto the bruise at least two times per day.
Aloe vera has been shown to reduce pain and inflammation. You can apply it topically to the affected area. Make sure to use a gel that is pure aloe vera. Read the label carefully to check for additives.
Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams, or serums that contain vitamin C. You can apply these topically. You can also take it as a supplement. Eat plenty of fresh fruits and vegetables as well.
Cooling an injury like a sprain or bruise can help to reduce the swelling and pain. There are two types of compress: ice packs, and cold pads, which can be made from dampening a cloth with cold water.
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- Janice Tieperman
- Managing the Damage Ice the bruise. Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise.
- Applying a Home Remedy Rub vinegar and water on your bruise. Mix vinegar with warm water and rub it over the injured area. Vinegar increases the blood flow to the skin's surface, encouraging the bruised area to heal quicker.
- Using Medication or Cream Take acetaminophen to reduce pain. Some painkillers are anti-inflammatory and can help reduce pain as well as swelling.
- Ice the bruise several times a day. Cold constricts the injured blood vessels. Wrap an ice pack, a bag of ice, or a package of frozen vegetables (like frozen peas, for example) in a washcloth or paper towel.
- Rest the bruised area. Using the muscles around your bruise might aggravate and worsen it. Give your muscles a break for at least the first couple of days after getting injured, and avoid doing any intense exercises or strenuous activity with the body part that got bruised.
- Elevate the bruise. Lifting the bruised area above your heart reduces blood flow there. When blood flow is reduced, so is swelling—plus, it stops blood from getting to the bruised area and causing further discoloration, expanding the bruise.
- Compress the bruise. An elastic bandage can reduce the bruise’s swelling. If you notice your bruise is swelling, wrap an elastic bandage around the injury.
Apr 17, 2024 · Elevate the bruised area above heart level, if possible. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. If the bruised area is swelling, put an elastic bandage around it, but not too tight.
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May 29, 2024 · Ice should be applied to an injury for no more than 20 minutes at a time. Longer applications may cause tissue damage. You can apply ice several times each day. You may not be able to tolerate the full 20 minutes. Use the CBAN method to tune into your body's feedback about when to stop:
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