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Feb 1, 2024 · You can express gratitude by saying things like, “Thank you so much for your help; it means a lot to me,” or “I truly appreciate your support and kindness.” Adding specific details about what you are grateful for makes your expression more genuine and meaningful.
Nov 22, 2023 · But what does gratitude really mean? And how can it affect how you’re feeling? To answer these questions, we spoke with Smiling Mind’s in-house psychologist, Therese Sheedy, who deep-dives into the benefits of gratitude and how we can properly express it. What is gratitude? (And what isn’t?)
- This means a lot. Though simple, it is precise. Letting someone know their actions hold weight for you can be moving in of itself.
- I can’t express my gratitude enough. I can think of dozens of times when there haven’t been words to explain how deeply someone’s actions have moved me.
- This makes me feel… You fill in the rest! ‘ Thank you’ is a courtesy, telling someone how you feel is a gif.
- This reminds me of … Similar to the previous phrase, you’ll fill in the rest with what the act of kindness reminds you of. It could be a childhood memory, a movie you once saw, a dream.
- Make us happier. Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10% (Emmons & McCullough, 2003; Seligman, Steen, Park, & Peterson, 2005)!
- Increase psychological well-being. Researcher Chih-Che Lin (2017) found that even when controlling for personality, a high level of gratitude has a strong positive impact on psychological well-being, self-esteem, and depression.
- Enhance our positive emotions. Feeling grateful every day keeps the envy at bay! Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us more resilient (Amin, 2014).
- Increase our self-esteem. Participants who completed a four-week gratitude contemplation program reported greater life satisfaction and self-esteem than control group participants (Rash, Matsuba, & Prkachin, 2011).
- I’m grateful/thankful. Rather than say that you’re glad, you can go a step further and say “I’m grateful…” or “I’m thankful…” Here are some common collocations for the words ‘grateful’ and ‘thankful’
- I appreciate. Of course, you can be a little more direct and simply say “I appreciate.” In the right moment, you may use one of the following phrases
- I feel blessed. Let’s take it a step further and dive deeper into the feeling of gratitude. When you feel a deep sense of gratitude, you might say the phrase “I feel blessed.”
- I count my blessings. Speaking about blessings, have you heard the popular idiom “to count one’s blessings?” English speakers often use this idiom to express recognition for all the positive things that one should be grateful for having in life.
May 20, 2022 · Gratitude encourages you to pay attention to the things that make your life richer. Here's how to express gratitude.
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Take quiz. What is gratitude? Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible. From the time we are little, we are asked to thank others when they give us a gift or extend a nice gesture. We learn to thank automatically and as a social rule.
