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Apr 22, 2022 · Learn why losing weight after 60 is totally achievable (even with aging-related challenges). Find out how to determine your ideal weight as you grow older. Read tips on boosting your metabolism and safely dieting and exercising. Plus, discover the warning signs of diet scams and false promises.
Feb 22, 2024 · Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.
Oct 26, 2023 · Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.
- Perri O. Blumberg
- 9 min
Oct 26, 2023 · Weight loss becomes more difficult as we age. It's possible with these10 dietitian and expert proven ways to help you lose weight after age 60.
- Perri O. Blumberg
- Katherine Tweed
- Stay Strong. You lose muscle mass as you age. Offset that by doing strength training. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates.
- Eat More Protein. Because you're at risk for losing muscle mass, make sure your diet includes about one gram of protein to every kilogram (2.2 pounds) of body weight.
- Hydrate, Hydrate, Hydrate. Drink plenty of water. Sometimes, thirst masks itself as hunger. As you get older, you may not be as quick to notice when you're thirsty, Li says.
- Outsmart Your Metabolism. Eat more small meals and snacks, and don't go much longer than 3 hours without eating. "Because your metabolism is already slow, if you're starving yourself, it just gets slower," Li says.
Sep 13, 2023 · The best ways to lose weight over 60. Keep reading for realistic, actionable tips for feeling your best after 60. 1. Focus on your health instead of numbers on the scale.
Jan 31, 2024 · If you’re exploring new eating plans or looking for the best way to lose weight after 60, consider these strategies: Figure out your nutrition needs. Limit processed foods and added sugars.
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