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  1. Feb 12, 2022 · Add whole, raw milk thistle seeds to salads for a healthy lunch. Milk thistle seeds taste oily, sweet, and bitter all at the same time. They might be an acquired taste for some people, but they aren't unpleasant.

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  2. Raw milk thistle is a versatile and nutrient-dense plant that can be enjoyed in various culinary ways. Whether you choose to add it to your smoothies, salads, teas, or pesto, incorporating raw milk thistle into your diet can provide a range of health benefits.

  3. Mar 7, 2024 · The seeds can actually be eaten completely raw, too, but usually people prefer to take a milk thistle extract or supplement in order to consume a higher dose and see greater results. Benefits. 1. Liver Detoxification and Health.

  4. Apr 9, 2024 · The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.

  5. We give you the lowdown on the best ways to take milk thistle, when to take milk thistle for best effect, and how long it's safe to take it.

  6. Can I eat milk thistle seeds directly? Yes, milk thistle seeds can be eaten directly. They can be sprinkled on top of salads, yogurt, or oatmeal, or even added to homemade granola or energy bars for a crunchy texture.

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  8. Dec 2, 2019 · Adding raw milk thistle seeds to your salads instantly impacts the antioxidant value of your lunch. These seeds have an oily taste, are somewhat sweet, but can be bitter at the same time. Although the taste is not unpleasant, some people don’t like it, so try it in small amounts until your taste buds adjust.

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