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Jul 17, 2023 · Good news: There’s 100 percent a place for chocolate in a balanced diet—especially if you go dark. Eating dark chocolate in moderation—even every day—is actually good for you....
- Rich in flavanols. Flavanols are a type of flavonoid that’s found in plants such as the cacao tree. These trees produce the cacao beans used to make chocolate.
- Source of important minerals. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).
- Non-dairy. As its name implies, milk chocolate contains some form of milk or milk solids. But dark chocolate is generally considered non-dairy. That means it’s a good option if you have a sensitivity to milk products or try to keep a dairy-free diet.
- High in fiber. Compared to other sweet treats, dark chocolate is high in fiber. “In a small amount of dark chocolate (about an ounce), there’s are about four grams of fiber,” Peart says.
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Dec 4, 2022 · While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate everyday could be harmful for adults, children and pregnant people. They tested 28 popular dark chocolate brands and found that 23 contained levels of lead and cadmium that could be dangerous to consume on a daily basis.
- Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
- Powerful source of antioxidants. ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can disarm the free radicals.
- May improve blood flow and lower blood pressure. The flavanoids in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (5).
- Raises HDL and protects LDL from oxidation. Consuming dark chocolate can improve several important risk factors for heart disease. It may protect against high cholesterol.
- Jaime Osnato
- It Might Give You Energy or Make You Jittery. Your daily chocolate bar might be the perfect pick-me-up when you're feeling pooped. You can thank the caffeine for that, Yeung says.
- It's Linked to Heart Health. Munching on chocolate may be marvelous for your heart health. Indeed, powerful plant compounds called flavonoids that are found in cocoa may help decrease LDL (aka "bad") cholesterol, improve blood flow and reduce insulin resistance (which is linked to heart disease and type 2 diabetes), according to Harvard Health Publishing.
- It May Support Brain Health. Your chocolate bar may also boast some benefits for your brain. "Some research shows that the flavanols in chocolate might be associated with improved memory and better reaction times," Yeung says.
- It's Tied to Increased Bad Cholesterol. While cocoa flavonoids may be linked to lower cholesterol, certain kinds of chocolate — especially when eaten in excess — may lead to an increase in LDL cholesterol levels.
Jun 24, 2024 · Read on to learn eight healthy reasons to eat dark chocolate, including potential disease prevention, mood boosting, and improving blood sugar levels.
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Aug 11, 2022 · While researchers haven't explicitly recommended eating chocolate to stave off heart disease, one paper concludes that regularly eating dark chocolate is likely to have...
