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1. www.eatthis.com › diet-butters12 Healthiest Butter Substitutes, According to Dietitians

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   5 days ago · If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

2. www.thedietchefs.com › low-calorie-butter-options13 BEST Low Calorie Butter Options and Healthy Butter Substitutes

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   • I Can't Believe It's Not Butter Original Spray. Nutritional info for 1 spray: 0 Calories. 0g Fat. 0g Carbs. 0g Protein. Kicking off our low calorie butter list is this spray butter from the well-known butter substitute brand I Can't Believe It's Not Butter.
   • I Can't Believe It's Not Butter Light Spread. Nutritional info for 1 tbsp. (14g): 35 Calories. 4g Fat. 0g Carbs. 0g Protein. I Can't Believe It's Not Butter also has a low calorie butter called "the light one".
   • Country Crock Light Spread. Nutritional info for 1 tbsp. (14g): 50 Calories. 6g Fat. 0g Carbs. 0g Protein. This Country Crock churn-style butter is another popular low calorie butter alternative.
   • It's Just! Butter Powder. Nutritional info for 1 tbsp. (7g): 50 Calories. 6g Fat. <1g Carbs. 0g Protein. If you thought you couldn't have regular dairy butter on a low-calorie diet, then you need to try this butter powder.

3. www.verywellfit.com › what-are-the-healthiestWhat Are the Healthiest Substitutes for Butter? - Verywell Fit

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   Jun 28, 2021 · If you are allergic to cow’s milk, you can’t consume dairy-based butter for health reasons, or you follow a plant-based diet, vegan butter may be a suitable substitute for you.

4. www.nhs.uk › live-well › eat-wellDairy and alternatives in your diet - NHS

   www.nhs.uk › live-well › eat-well

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   Unsweetened calcium-fortified dairy alternatives, made from plants like soya, coconuts or oats, also count as part of this food group. These can make good alternatives to dairy products. To make healthier choices, go for lower fat and lower sugar options.

5. Videos

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     12 Healthiest Butter Substitute Brands, According to Dietitians

     8 Mar 2024

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     Benefits of Butter: Why Butter Helps You Lose Weight – Dr. Berg

     21 Nov 2017

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     Can Diabetics Eat Butter?@healthdsl6619

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6. www.nhs.uk › live-well › eat-wellHow to eat less saturated fat - NHS

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   Tips to eat less fat. To help you cut the total amount of fat in your diet: compare food labels when you shop so you can choose foods that are lower in fat. choose lower-fat or reduced-fat dairy products or dairy alternatives. grill, bake, poach or steam food rather than frying or roasting.

7. www.healthline.com › nutrition › best-butter-substitutesWhat Are the Best Substitutes for Butter? - Healthline

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   Nov 16, 2023 · Nut butter. Peanut and almond butter can easily be spread onto toast or crackers. Cheese. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy. Avocado.

8. www.dietdoctor.com › low-carb › dairyKeto and Low Carb Dairy: The Best and the Worst – Diet Doctor

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   Jan 27, 2023 · Should you eat dairy on a keto or low carb diet? As is the case with many foods, response to dairy is highly individual. Most people can include cheese, butter, Greek yogurt, and other low carb dairy products on a keto diet without any issues.

9. People also ask

   Can you eat dairy butter on a low calorie diet?

   • If you thought you couldn't have regular dairy butter on a low-calorie diet, then you need to try this butter powder. It's made with dehydrated grass-fed butter and has half the calories per serving as full-fat butter. The powder on its own is great for giving a luxuriously buttery flavor to popcorn, mashed potatoes, and really anything you want.

   13 BEST Low Calorie Butter Options and Healthy Butter Substitutes

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   Can you eat butter if you have a dairy-free diet?

   • "Substitute butters can also work better for certain dietary plans since they can be dairy-free and even vegan, which work for those with allergies and those looking to cut out all animal products," says New Jersey-based dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies.

   12 Healthiest Butter Substitutes Worth Buying in 2024 - Eat This Not That

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   Is butter the lowest calorie thing you can eat?

   • Butter is definitely not the lowest calorie thing that you can eat. I mean, just a tablespoon of regular butter will run you over 100 calories. And considering the amount of butter used in baking, cooking, and just as an addition/topping on so many different foods, those calories can add up quickly.

   13 BEST Low Calorie Butter Options and Healthy Butter Substitutes

   www.thedietchefs.com/low-calorie-butter-options/

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   Does I can't believe it's not butter have a low calorie butter?

   • I Can't Believe It's Not Butter also has a low calorie butter called "the light one". This plant-based oil spread has a total of just 35 calories per tablespoon and 80% less saturated fat than regular butter. Honestly, I love using this stuff in a ton of recipes, and this high protein chocolate chip cookie recipe is just one of them! 3.

   13 BEST Low Calorie Butter Options and Healthy Butter Substitutes

   www.thedietchefs.com/low-calorie-butter-options/

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   Should you eat diet butter?

   • "Diet butter may be a good choice if you're trying to cut back on saturated fats, trans fats, or partially hydrogenated oils," according to Amy Gorin, MS, RDN, a plant-forward registered dietitian nutritionist in the New York City area.

   12 Healthiest Butter Substitutes Worth Buying in 2024 - Eat This Not That

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