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- Psychological research and therapeutic practice have demonstrated that watching movies is one of the best ways to manage mental health issues such as depression and anxiety whilst boosting one's own happiness.
medium.com/invisible-illness/the-psychological-benefits-of-watching-movies-9863a831063a
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Boost mood. If you live with an anxiety disorder or depression, or you’re simply anxious and stressed about work and family commitments, taking time to watch a movie could help improve...
Oct 16, 2023 · Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood.
Oct 24, 2023 · Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood.
Jan 20, 2020 · Regular cinema trips may help boost wellbeing, according to a new study which shows a few hours behind the big screen has positive benefits on a person’s mental and physical state.
Oct 17, 2023 · While working with a therapist is recommended if you're experiencing mental health difficulties, anyone can use the Movie method to connect more mindfully with the films and TV...
Aug 23, 2022 · How is watching movies and shows beneficial for mental health? Here are some of the benefits that come with watching your favorite movies and TV shows: Revitalize mood. In case you have been suffering from depression or anxiety disorder, repercussions.
Feb 18, 2022 · Watching movies could distract you from reality and lift your spirits. Medication and therapy are the main treatment options for depression, but activities that spark joy could also be...
