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1. • Turbulence causes anxiety and discomfort for passengers

     • Turbulence causes anxiety and discomfort for passengers, particularly those who already have a fear of flying. Even frequent flyers can develop an anxiety around turbulence due to the unpredictability and often unpleasant sensations associated with it.
     flywithcourage.com/fear-of-turbulence/

     Fear of Turbulence: Overcoming In-Flight Anxiety with Ease

2. People also ask

   How does turbulence affect the nervous system?

   • The stress hormones stimulate the sympathetic nervous system, causing it to increase your heart rate and breathing rate. Since turbulence causes one feeling of falling after another, there is one release of stress hormones after another. The sympathetic nervous system becomes overstimulated.

   Everything a Fearful Flier Needs to Know About Turbulence

   www.psychologytoday.com/us/blog/conquer-fear-flying/202109/everything-fearful-flier-needs-know-about-turbulence

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   Can turbulence cause anxiety?

   • If the thought of turbulence induces anxiety in you, here are some steps you can take before and during your flight to allay your concerns. Choose your seat wisely. Avoid sitting in the back of the plane. "Turbulence will be much more extreme in the back — including bumps and side-to-side, or yaw," says Rimmer. Listen to your pilots.

   How to Deal With Turbulence Anxiety, According to Experts | Travel

   www.travelandleisure.com/how-to-deal-with-turbulence-anxiety-8404195

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   Can turbulence make you feel dangerous?

   • These feelings, because they are associated with danger, can make us believe we are in danger. even when we are not. If turbulence continues, stress hormone build-up may cause pounding heart, hyperventilation, feeling cold and clammy, and panic. Understanding, alone, does not control these feelings.

   Everything a Fearful Flier Needs to Know About Turbulence

   www.psychologytoday.com/us/blog/conquer-fear-flying/202109/everything-fearful-flier-needs-know-about-turbulence

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   Can turbulence make you feel unwell?

   • Although turbulence may be unnerving and make you feel unwell, it is important to recognise that it is very common and typically nothing to worry about if you’re in your seat with your seatbelt fastened. The body recognises itself within any environment. Its relationship with objects in terms of distance and direction is called spatial orientation.

   Here’s what happens to your body during plane turbulence – and how to

   theconversation.com/heres-what-happens-to-your-body-during-plane-turbulence-and-how-to-reduce-the-discomfort-it-causes-221780

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   Why does turbulence cause distress?

   • Turbulence causes distress because these small changes are amplified by the speed of the plane. The same changes in the air are not noticeable to a passenger drifting in the air aboard a hot air balloon, But in an airliner, forward speed amplifies the slight up and down changes.

   Everything a Fearful Flier Needs to Know About Turbulence

   www.psychologytoday.com/us/blog/conquer-fear-flying/202109/everything-fearful-flier-needs-know-about-turbulence

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   What happens if turbulence continues?

   • If turbulence continues, stress hormone build-up may cause pounding heart, hyperventilation, feeling cold and clammy, and panic. Understanding, alone, does not control these feelings. But we need to know we are safe in turbulence in order to justify controlling the feelings. Here is a link to a video that will help.

   Everything a Fearful Flier Needs to Know About Turbulence

   www.psychologytoday.com/us/blog/conquer-fear-flying/202109/everything-fearful-flier-needs-know-about-turbulence

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3. www.travelandleisure.com › how-to-deal-withHow to Deal With Turbulence Anxiety, According to Experts

   www.travelandleisure.com › how-to-deal-with

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   Nov 17, 2023 · If turbulence makes you nervous, you're certainly not alone. It's one of the many triggers of aviophobia, or the fear of flying.

   • Author: Stefanie Waldek

4. theconversation.com › heres-what-happens-to-yourHere’s what happens to your body during plane turbulence ...

   theconversation.com › heres-what-happens-to-your

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   Jan 24, 2024 · While you may feel it calms your nerves, if you hit turbulence it’s going to interfere with your visual and auditory processing and increase the likelihood of vomiting.

5. www.psychologytoday.com › us › blogEverything a Fearful Flier Needs to Know About Turbulence

   www.psychologytoday.com › us › blog

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   Sep 1, 2021 · The stress hormones stimulate the sympathetic nervous system, causing it to increase your heart rate and breathing rate. Since turbulence causes one feeling of falling after another, there is...

6. Videos

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     Turbulence: One of the great unsolved mysteries of physics - Tomás Chor

     15 Apr 2019

     1.4M views

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     4:59

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     What is turbulence? Pilot explains all.

     14 Dec 2017

     5.7K views

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     8:51

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     New ways for fearful flyers to think about turbulence

     18 Jan 2018

     781K views

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7. www.find-a-therapist.com › how-to-deal-withHow to Deal with Turbulence Anxiety: Effective Strategies

   www.find-a-therapist.com › how-to-deal-with

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   Feb 5, 2024 · Fear and anxiety are natural responses to perceived threats. During turbulence, an individual’s sympathetic nervous system activates, releasing stress hormones, such as adrenaline, that prepare the body to either fight or flee where alertness increases, heart rate accelerates, and muscles tense.

8. www.psychologytoday.com › us › blogManaging Turbulence During Air Travel - Psychology Today

   www.psychologytoday.com › us › blog

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   Jun 1, 2024 · The renowned neuropsychology researcher Stephen Porges discovered that positive valence code associated with a friend's face, voice, and touch can cause our parasympathetic nervous system...

9. www.nytimes.com › flight-turbulence-anxiety6 Ways to Ease Flight and Turbulence Anxiety - The New York Times

   www.nytimes.com › flight-turbulence-anxiety

   Jun 15, 2023 · Here are several ways to help calm your nerves if you’re eager to travel but dreading potential turbulence. Put things in perspective. Turbulence is not usually a cause for concern.

10. www.wellandgood.com › how-to-deal-with-turbulenceHow To Deal with Turbulence Anxiety for Easier Travel - Well+Good

    www.wellandgood.com › how-to-deal-with-turbulence

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    Dec 16, 2023 · Check out these expert-backed tips on how to deal with turbulence anxiety when it strikes so your next trip is calmer.