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- By thinking about your best possible future self, you can learn about yourself and what you want in life. This way of thinking can help you restructure your priorities in life in order to reach your goals. Additionally, it can help you increase your sense of control over your life by highlighting what you need to do to achieve your dreams.
www.psychologies.co.uk/blog/how-to-develop-a-vision-for-your-future-best-life/How to develop a vision for your future best life - Psychologies
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Apr 15, 2021 · How you think about your future is bound up with your well-being. Positive future thinking (PFT) is an important component of healthy cognitive functioning. When people can’t imagine a positive future, that negative view often becomes a central feature of anxiety and depression.
- Barbara Field
How thinking about 'future you' can build a happier life. Getty Images. We should think more about whom we'll be in the future – because doing so has profound consequences for our health,...
May 1, 2019 · Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
May 9, 2019 · What about going beyond the present moment? Yes, thinking about the future can trigger anxiety—but a growing body of research suggests that it can also make our lives more meaningful. Humans aren’t alone in having some ability to consider the future, a process that scientists call “prospection.”
Mar 29, 2021 · They recognize that a future orientation has the potential to yield many types of beneficial outcomes and also increases happiness through promoting gratefulness for what we expect in the...
Jan 17, 2024 · Motivation. Future You Unleashed: Self-Tune for a Bold Tomorrow. Supercharge motivation, optimize decisions, and transform your life. Posted January 17, 2024|Reviewed by Davia Sills. Key...
Nov 9, 2020 · This article explores an approach called ‘solutions-focused thinking’ to develop a vision for your future “best life”. The aim is to explore positive experiences, strengths, values, and resources to help you set goals and build on what motivates, matters most to you and works for you.
