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1. • • The therapeutic benefits of horticultural therapy on mental health are well-documented. Gardening activities have been found to greatly improve mood, reduce depression, and alleviate stress.
     www.betterhelp.com/advice/therapy/horticultural-therapy-and-its-impact-on-mental-health/

     Horticultural Therapy And Its Impact On Mental Health

2. People also ask

   Does gardening improve mental health?

   • The reviewed studies reported an overall positive impact of gardening activities on several measures of mental well-being, quality of life, and health status. Meta-analysis showed a significant and positive effect of gardening and HT activities on well-being (effect size (ES) 0.55, 95% confidence interval (CI) 0.23, 0.87, p < 0.001).

   The impact of gardening on well-being, mental health, and quality of lif…

   pubmed.ncbi.nlm.nih.gov/38287430/

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   Does gardening affect health and well-being?

   • Meta-analysis showed a significant and positive effect of gardening and HT activities on well-being (effect size (ES) 0.55, 95% confidence interval (CI) 0.23, 0.87, p < 0.001). Conclusions: Evidence from observational and interventional studies supports a positive role for gardening and HT activities on well-being and general health.

   The impact of gardening on well-being, mental health, and quality of lif…

   pubmed.ncbi.nlm.nih.gov/38287430/

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   How can community and therapeutic gardening help people with mental health problems?

   • Community and therapeutic gardening projects offer a social context to the activity for social interaction, which can counteract feelings of loneliness and social isolation, especially for those with pre-existing learning difficulties and mental health .

   Cultivating wellbeing and mental health through gardening

   www.bps.org.uk/psychologist/cultivating-wellbeing-and-mental-health-through-gardening

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   Does gardening help with dementia?

   • Other studies have further shown gardening to reduce stress, promote feelings of mastery, accomplishment and competence, higher levels of self-efficacy, self-esteem, and psychological wellbeing [14-15]. Moreover, the social and physical health benefits of community gardening has shown to delay dementia symptoms .

   Cultivating wellbeing and mental health through gardening

   www.bps.org.uk/psychologist/cultivating-wellbeing-and-mental-health-through-gardening

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   Does therapeutic gardening improve your mood?

   • ‘Not only does therapeutic gardening improve your mood, it also encourages you to take essential time out from your daily hustle and bustle. Sometimes, a busy routine can be overwhelming, but putting your needs first and focusing on what you enjoy can help you to feel more relaxed.

   Therapeutic Gardening: How Being in Touch with Nature ... - Welldoing

   welldoing.org/article/therapeutic-gardening-how-being-touch-nature-boosts-mental-health

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   Do Horticultural therapies improve health and well-being?

   • Evidence from observational and interventional studies supports a positive role for gardening and HT activities on well-being and general health. Interventional studies with horticultural-based therapies were effective in improving well-being and quality of life both in the general population and vulnerable subgroups.

   The impact of gardening on well-being, mental health, and quality of

   systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-024-02457-9

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3. www.bps.org.uk › psychologist › cultivatingCultivating wellbeing and mental health through gardening

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   May 22, 2020 · Engagement in gardening has shown to have both immediate and long-term effects on mental health outcomes. Just gardening for several hours provides instantaneous reductions in depression and anxiety symptoms, while gardening daily is associated with reduced stress and increased life satisfaction [3].

4. systematicreviewsjournal.biomedcentral.comThe impact of gardening on well-being, mental health, and ...

   systematicreviewsjournal.biomedcentral.com

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   Jan 29, 2024 · This umbrella review presented a comprehensive overview of several gardening activities and interventions on diverse well-being outcomes reported in 40 systematic reviews, including 6 meta-analyses, based on research covering over two decades and appraised the quality of evidence.

5. welldoing.org › article › therapeutic-gardening-howTherapeutic Gardening: How Being in Touch with Nature Boosts ...

   welldoing.org › article › therapeutic-gardening-how

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   May 12, 2021 · Therapeutic gardening is an amazing way for anyone to improve their mental health; through simply connecting with nature our concerns can be eased, self-confidence reignited, and positivity heightened.

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7. www.psychologytoday.com › us › blogGardening and Mental Health: A Brief Overview - Psychology Today

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   Oct 3, 2020 · Regular gardening has established beneficial effects on general physical health and well-being and reduces the severity of depressed mood, anxiety, and other specific mental health problems.

   • Author: James Lake, MD

8. www.psychologytoday.com › us › blog10 Mental Health Benefits of Gardening - Psychology Today

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   • Practicing Acceptance. Most of our suffering comes from trying to control things that we can't. The more we can accept the limits of our control and the unpredictability of life, the more peace of mind we can find—and gardening is a great way to practice.
   • Moving Beyond Perfectionism. If you're prone to perfectionism, you're probably well aware of the costs. Trying to make things perfect can lead to frustration, missed deadlines and opportunities, and strained relationships.
   • Developing a Growth Mindset. The inability to garden perfectly is actually cause for celebration. Psychologist Carol Dweck developed the distinction between "fixed" and "growth" mindsets, and gardening is a great opportunity to develop the latter.
   • Connecting with Others. Few things boost our well-being like good relationships, and gardening offers ample opportunities to connect with others. Lamp'l noted that "gardening is one of the best ways to connect strangers" and quickly become friends "because we have that gardening thing in common."

9. pmc.ncbi.nlm.nih.gov › articles › PMC9602650The Impact of Therapeutic Community Gardening on the ...

   pmc.ncbi.nlm.nih.gov › articles › PMC9602650

   Conclusion: therapeutic community gardening can improve and maintain the wellbeing of individuals with mental illness, even when wellbeing is deteriorating nationally. Future research should further demonstrate the long-term and cost-effectiveness of interventions.

10. pubmed.ncbi.nlm.nih.gov › 38287430The impact of gardening on well-being, mental health, and ...

    pubmed.ncbi.nlm.nih.gov › 38287430

    Jan 29, 2024 · Evidence from observational and interventional studies supports a positive role for gardening and HT activities on well-being and general health. Interventional studies with horticultural-based therapies were effective in improving well-being and quality of life both in the general population and vu ….