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  2. www.nhs.uk › conditions › sleepwalkingSleepwalking - NHS

    There's no specific treatment for sleepwalking, but it generally helps to try to get enough sleep and have a regular and relaxing routine before bedtime. You may find the following advice helpful: try to go to bed at a similar time each night

  3. Jun 4, 2024 · Treatment may include: Treating any underlying condition, if the sleepwalking is related to not getting enough sleep or an underlying sleep disorder or medical condition. Adjusting medicine, if it's thought that the sleepwalking is due to a drug.

  4. Apr 24, 2022 · Sleepwalking can affect all aspects of someone's life, from their energy levels to their relationships. It is thought that sleepwalking is more common in children, but adults can and do suffer. However, sleepwalking can be managed.

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  5. Oct 13, 2023 · Make enough time for sleep and avoid sleep deprivation if possible. Avoid alcohol, caffeine or other things that might affect sleep quality. Manage your stress and anxiety. Get evaluated for common sleep disorders that might aggravate sleepwalking, like obstructive sleep apnea.

  6. Mar 30, 2024 · Can sleepwalking be treated? WebMD tells you about options such as medication, lifestyle, and relaxation techniques.

  7. Mar 7, 2024 · Many techniques can help manage and prevent sleepwalking episodes. For example: Reduce stress and anxiety: Identifying and managing triggers can promote more restful sleep.

  8. There is no specific treatment but for many, improving sleep hygiene can help to eliminate the problem, as can creating a sleep friendly bedroom. Sleepwalking is rarely a sign of anything serious but if you have any concerns, consider seeing your GP.

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