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This can help you change the thoughts and behaviours that keep you from sleeping. You may be referred to a sleep clinic if you have symptoms of another sleep disorder such as sleep apnoea. GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them.
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- About melatonin. Melatonin is a hormone that occurs naturally in your body. It helps control your sleep patterns. You can take a manmade version of melatonin for short-term sleep problems (insomnia).
- Key facts. Melatonin is mainly used to treat sleep problems in adults aged 55 or older. You'll usually take it for 1 to 4 weeks. Some people may get a headache after taking melatonin, or feel tired, sick or irritable the next day.
- Who can and cannot take melatonin. Melatonin is mainly prescribed for adults aged 55 or over, to help for short-term sleep problems. It can sometimes be used by adults under the age of 55 and by children, if their doctor recommends it.
- How and when to take it. The dose will vary depending on why you're taking it. Follow the instructions that come with your medicine if you're taking melatonin to
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are usually the best treatment. By Mayo Clinic Staff. If you regularly have trouble either falling or staying asleep — a condition called insomnia — make an appointment with your health care ...
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Jun 22, 2024 · As the name suggests, sleeping pills can help you get some sleep. If you have a sleep disorder like insomnia, you may take these medications to help you fall asleep. Sleeping medicines can also help you stay asleep if you’re prone to waking up in the middle of the night. Sleeping pills go by many names, including:
Dec 11, 2023 · Rozerem works by stimulating the brain’s melatonin receptor to help you maintain a normal sleep cycle. Doctors sometimes prescribe drugs called benzodiazepines, which can both reduce anxiety and ...
Sleeping pills and minor tranquillisers are sedative medications. This means they slow down your body and brain's functions. For example, this may be your breathing, heartbeat and thought processes. These medications can be prescribed for severe anxiety or insomnia (difficulty getting to sleep or staying asleep). This includes prescribing:
The Z drugs are non-benzodiazepine sleeping pills, used to treat severe insomnia (difficulty getting to sleep or staying asleep). They are known as the Z drugs because their generic names begin with the letter ‘z'. The Z drugs currently licensed for prescription in the UK are zolpidem and zopiclone.