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  1. Nov 7, 2022 · Self-care strategies cant replace professional treatment from a dermatologist, but they may help keep actinic keratosis lesions from getting worse or coming back.

    • Sian Ferguson
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  3. The right self-care can reduce these risks and help you find skin cancer early when it’s highly treatable. Here’s the self-care that dermatologists recommend for their patients who have AKs. 7 highly effective habits for people who’ve have (had) actinic keratosis. Wear sunscreen every day.

  4. There are things you can do to stop your actinic keratoses patches getting worse and lower your chances of developing skin cancer. Do. check your skin regularly for any changes. use sunscreen with a sun protection factor (SPF) of at least 30 before going out in the sun and reapply regularly.

  5. If an actinic keratosis develops into a lump or horn, grows very quickly, becomes tender, forms an ulcer, or starts to bleed, it is important to seek medical advice. These changes could indicate the early onset of skin cancer.

  6. Early treatment is usually curative. You may like to consider taking supplements of nicotinamide (vitamin B3) 500mg twice daily. There is some evidence that this can reduce the risk of actinic keratoses and skin cancer. Nicotinamide is available in health food shops and rarely causes any side effects.

  7. Jan 4, 2024 · An actinic keratosis (also known as a solar keratosis) is the most common skin condition caused by sun damage. It is the result of skin being damaged by the sun over many years. Actinic keratoses are usually rough, scaly patches on sun-exposed areas such as the head and face.

  8. Feb 22, 2024 · An actinic keratosis (AK) is a common sun-induced scaly or hyperkeratotic lesion, which has the potential to become malignant. NICE estimates that over 23% of the UK population aged 60 and above have AK.

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