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Why is play important for children's mental health & well-being?
Why should you play with your child?
Why is play important?
Why should children play together?
Play helps children process difficult emotions. When children are dealing with complex emotional issues, it often shows up in their play. Giving children space to play allows them to work through feelings such as pain, fear or loss while being able to still act like a child.
- The Five Ways to Wellbeing
- How Outdoor Learning and Play Support Meaningful Connections
- How to Use The Outdoors to Support Mental Health and Wellbeing at School
In 2008, the New Economics Foundation established a set of evidence-based messages aimed at improving the mental health and wellbeing of the whole population. The ‘Five Ways to Wellbeing’ have stood the test of time, and are still used by the NHSand many other mental health organisations to promote wellbeing at both an individual and a collective l...
Now, let’s take a closer look at how outdoor learning and play can support meaningful connections at school. In 2022, researchers published a comprehensive reviewof the socio-emotional and academic benefits of outdoor learning in educational settings. Of their findings, Dr Jeff Mann said: Studies on curricular lessons specifically noted significant...
The evidence is clear: outdoor learning and play offers key benefitsfor mental health and wellbeing — and across the board. Dr Mann and colleagues recommend that outdoor learning is ‘incorporated into formal curricula and education budgeting’ to become a part of ‘every child’s school experience’, and we couldn’t agree more! However, we know that ou...
Why playing is important. Children need play to survive and thrive. Play is a life-enhancing experience which fosters resilience, the ability to handle stress, challenges and setbacks. “Just playing” can help build children’s capacity to cope with highly stressful situations.
Mar 21, 2023 · Key points. A recent research review finds strong evidence of the need for unstructured play. Unstructured play is critical for children's mental health, in addition to boosting confidence....
Play protects children from the worst of the long-lasting psychological consequences of trauma, grief, and isolation. It prevents mental health conditions from worsening, and helps children continue to develop emotionally, socially, and cognitively — even under the toughest conditions.
Apr 25, 2022 · The research mentioned below shows that time outside has important positive effects on physical well-being. This can lead to better mental health outcomes in children and adults.
The power of play extends beyond early learning, it also plays a key role in supporting a child’s mental health. Play – anything from games, to dancing, to singing – provides the means to relax and reduce stress and anxiety, for both children and adults.
