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Losing someone we love and feel close to, or going through a bereavement, can be extremely painful. Grief is our natural response to this loss. It is a process rather than an event. Your child or young person, as well as you and other family members, may be grieving because: someone in the family has died, like a parent, grandparent or sibling.
- Talk About The Person Who Has Died
- Further Support For Your Child
- Make A Memory Box
During bereavement, it can help a child to talk about the person who's died, whether it was a grandparent, parent, brother, sister or friend. Direct, honest and open communication is more helpful than trying to protect your child by hiding the truth. If you exclude them from family ceremonies and services after someone has died it could make them f...
There are also bereavement charities that offer helplines, email support, and online communities and message boards for children. These include: 1. Child Bereavement UK – call 0800 028 8840 Monday to Friday, 9am to 5pm, or email helpline@childbereavementuk.org 2. Cruse Bereavement Care – call 0808 808 1677Monday and Friday, 9.30am to 5pm; Tuesday, ...
If the person who's died did not leave a memory box, you could make one with your child. It can include: 1. gifts 2. shells collected on the beach 3. memories written on a card 4. anything that makes the child feel connected to that person
Children and young people grieve just as much as adults but they can show it in different ways. Find out how you can help them and more about child grieving. Children's understanding of death at different ages. Guidance on children's understanding of death at different ages and stages of development. Grieving for a child of any age
- 8 min
- Talk to your child. Children and young people may feel the loss more strongly and might worry about your physical wellbeing. It is not uncommon for children to become confused about death once they’ve experienced loss for the first time.
- Keep them moving and get fresh air. Try to ensure your child gets outside regularly. Spending time in the fresh air of a garden or park, or by taking a walk can be a mood booster.
- Remember your loved one. Grieving can be difficult but talking about and remembering a loved one can help you cope. Some psychologists have moved away from the idea of ‘letting go’ of the deceased, and there is now a recognition of the importance of what is called ‘continuing bonds’.
- Stay connected to other people. Ensuring that grief doesn’t isolate us is important. Even though you might just want to curl up under a duvet and ignore the world try to ensure your child, and you, stay connected to other people.
We provide digital bereavement information, advice and support for young people across the UK who are grieving the death of someone important to them. We also help advise the adults who are caring for young grieving people including parents, school staff and healthcare professionals. No child should have to face grief alone.
How grief may affect children. Adults often want to protect children by not telling them what’s going on. But children are likely to notice that something’s wrong and feel anxious and confused if things are not spoken about. Grief can affect them in different ways than it does adults, and they may prefer to know what’s happening.
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Grief-informed practices, which take into account the impact of loss on a child’s learning and behaviour, can help create a supportive school environment that fosters healing. Additionally, the importance of supporting the entire family system in children’s bereavement counselling cannot be overstated.