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1. • • And now, there's evidence that the right music could make exercise seem easier. High-tempo music with at least 170 beats per minute may lower the perceived effort during a workout and increase cardiovascular benefits, according to a new study published in the journal Frontiers in Psychology.
     www.menshealth.com/health/a30751895/music-workout-easier-more-effective/

     The Right Music Can Make Your Workout Seem Easier and More ...

2. People also ask

   Is music a good workout music?

   • In the last 10 years the body of research on workout music has swelled considerably, helping psychologists refine their ideas about why exercise and music are such an effective pairing for so many people as well as how music changes the body and mind during physical exertion.

   Let's Get Physical: The Psychology of Effective Workout Music

   www.scientificamerican.com/article/psychology-workout-music/

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   Can music help improve fitness?

   • Interval training involves short, repeated sessions of intense exercise separated by periods of less vigorous movement. It's an efficient but somewhat challenging strategy to improve fitness. However, music may make these workouts a bit easier, according to a small study in the November 2019 Psychology of Sport and Exercise.

   Can music make workouts more fun and effective?

   www.health.harvard.edu/heart-health/can-music-make-workouts-more-fun-and-effective

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   Does music affect workout performance?

   • Over the past two decades, scientists have been busy investigating the influence of music on workout performance and they have found considerable benefits. Music can positively affect your mood, decrease perceived effort, increase endurance and make athletes more efficient when it synchronizes with their movements.

   Can music really influence your workout? - Live Science

   www.livescience.com/can-music-influence-your-workout

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   Does listening to music reduce exercise?

   • What’s more, the research in this area is expansive, with more than 100 studies showing on average a 10% reduction in perceived exertion in low to moderate exercise when listening to music. But what tunes work best? Well, Prof Karageorghis says listening to "any type of music" will reduce perceived effort whether you like the music or not.

   Can music really influence your workout? - Live Science

   www.livescience.com/can-music-influence-your-workout

   See all results for this question

   Does music improve performance?

   • It appears dopamine is the key. According to a study in the International Review of Sport and Exercise Psychology, self-selected, motivational and stimulative music is shown to enhance affect, reduce ratings of perceived exertion, improve energy efficiency and lead to increased work output during repetitive, endurance-type activities .

   The Benefits Of Listening To Music During Exercise - Forbes

   www.forbes.com/health/fitness/how-music-benefits-exercise/

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   Can listening to music make you a better runner?

   • While listening to music, people have been able to run farther, cycle for longer and swim faster. And yet there are caveats. Much depends on the level of an athlete's ability, the length of a workout and the intensity of the exercise, but there are many gains to be had from listening to music.

   Can music really influence your workout? - Live Science

   www.livescience.com/can-music-influence-your-workout

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3. www.health.harvard.edu › heart-health › can-musicCan music make workouts more fun and effective?

   www.health.harvard.edu › heart-health › can-music

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   Jan 1, 2020 · Listening to up-tempo music during interval training may not only make your workout more enjoyable, but also elevate your performance, new research suggests. Interval training involves short, repeated sessions of intense exercise separated by periods of less vigorous movement.

   • Email: hhp_info@health.harvard.edu

4. www.bbc.com › news › health-51024034Does music make exercise more effective? - BBC

   www.bbc.com › news › health-51024034

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   Jan 8, 2020 · Although any form of exercise is better than none, "brisk" exercise seems to be particularly good for the heart and brain. So if you are one of the millions who made the resolution to be more...

5. www.menshealth.com › health › a30751895The Right Music Can Make Your Workout Seem Easier and More ...

   www.menshealth.com › health › a30751895

   Feb 3, 2020 · High-tempo music with at least 170 beats per minute may lower the perceived effort during a workout and increase cardiovascular benefits, according to a new study published in the journal...

   • Brand: Hearst Magazines
   • Occupation: Health Writer

   • Email: melissa.matthews@hearst.com

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7. www.forbes.com › how-music-benefits-exerciseThe Benefits Of Listening To Music During Exercise - Forbes

   www.forbes.com › how-music-benefits-exercise

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   Aug 16, 2023 · Are there benefits to listening to music during a workout? Discover whether music can enhance exercise in terms of both motivation and performance.

8. www.bbc.co.uk › news › health-51024034Does music make exercise more effective? - BBC News

   www.bbc.co.uk › news › health-51024034

   • Cached

   Jan 8, 2020 · Although any form of exercise is better than none, "brisk" exercise seems to be particularly good for the heart and brain. So if you are one of the millions who made the resolution to be more...

9. www.livescience.com › can-music-influence-your-workoutCan music really influence your workout? - Live Science

   www.livescience.com › can-music-influence-your-workout

   • Cached

   Oct 7, 2022 · Music can positively affect your mood, decrease perceived effort, increase endurance and make athletes more efficient when it synchronizes with their movements.

10. www.scientificamerican.com › article › psychologyLet's Get Physical: The Psychology of Effective Workout Music

    www.scientificamerican.com › article › psychology

    • Cached

    Mar 20, 2013 · In the last 10 years the body of research on workout music has swelled considerably, helping psychologists refine their ideas about why exercise and music are such an effective pairing for...